Potato Puffs
Packaged product Vegetables Goya
Potato Puffs contains 168 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 190 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 29% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 735 mg | 32% |
| Total carbohydrates L | 25.7 g | 9% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.7 g | |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 16 µg | 2% |
| Vitamin C L | 26.5 mg | 29% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 274 mg | 6% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for vegetables (median 2.5 g)
- Fiber2.7 gabove the median for vegetables (median 2 g)
- Sugars2.7 gabove the median for vegetables (median 2.1 g)
- Fat5.3 gbelow the median for vegetables (median 5.4 g)
- Saturated fat1.8 gabove the median for vegetables (median 1.1 g)
- Sodium735 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 168 kcal |
| Protein | 5.3 g | 6.2 g |
| Carbohydrates | 18.6 g | 25.7 g |
| Fat | 9.7 g | 5.3 g |
| Fiber | 1.8 g | 2.7 g |
| Sugars | 0.89 g | 2.7 g |
| Sodium | 540 mg | 735 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331090407
- Quantity
- 113 g
- Label serving
- 1 serving (113 g)
- Category
- Vegetables
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, DEHYDRATED POTATO, GROUND BEEF, PORK, GARLIC, SEA SALT, WHOLE MILK, TEXTURED VEGETABLE PROTEIN, RED BELL PEPPER, ONION, OLIVES, TOMATO PASTE, MONOSODIUM GLUTAMATE, SOY BEAN OIL, SALT, GRANULATED GARLIC, GRANULATED ONION, SUGAR, SPICES, ANNATTO, YEAST EXTRACT, TURMERIC AND TRICALCIUM PHOSPHATE AS ANTICAKING AGENT. BATTER: WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID AND ENZYMES), CORN FLOUR, MODIFIED CORNSTARCH, SALT AND SODIUM BENZOATE AS PRESERVATIVE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoGarlicSaltMilkOnionTomatoSugarYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de choux chinois Suchi Market | 168 | 1.1 g | 28 g | 5.6 g |
| Mixed Olives Mount Zero | 168 | 1.4 g | 4.2 g | 14.8 g |
| Unicorn Lollies By sainsbury's | 168 | 1 g | 30.7 g | 4.5 g |
| Mexican style caesar salad Good & Gather | 168 | 10.1 g | 4.5 g | 12.3 g |
| Corn fed Lidl | 168 | 23.8 g | 0.1 g | 7.9 g |
| Olives mixtes aux poivrons Maayane | 168 | 0.9 g | 4.8 g | 15.5 g |
| Salade de choux et carotte Sushi Market | 168 | 1.1 g | 28 g | 5.6 g |
| Signature Whipped Potatoes Wegmans | 168 | 1.8 g | 11.5 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Puffs?
100 g of Potato Puffs has 168 kcal. Serving, 1 serving, 113 g (113 g): about 190 kcal.
How much protein is in Potato Puffs?
Potato Puffs contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 1 serving, 113 g (113 g). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Potato Puffs?
Potato Puffs has 25.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.7 g of sugars.
How much fat is in Potato Puffs?
Potato Puffs contains 5.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Potato Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Puffs?
100 g contains 735 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673738. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331090407. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.