How many calories are in Potato Mashies With Gravy Centre?

100 g of Potato Mashies With Gravy Centre has 196 kcal.

How much protein is in Potato Mashies With Gravy Centre?

Potato Mashies With Gravy Centre contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.5 g).

How many carbs are in Potato Mashies With Gravy Centre?

Potato Mashies With Gravy Centre has 16.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Potato Mashies With Gravy Centre?

Potato Mashies With Gravy Centre contains 11.2 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

How much sodium is in Potato Mashies With Gravy Centre?

100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Potato Mashies With Gravy Centre

Packaged product Beverages Coles Kitchen

Potato Mashies With Gravy Centre contains 196 kcal per 100 g.

Roughly 53% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (182 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

196kcal per 100 g

5.7 gprotein

16.7 gcarbohydrates

11.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	196 kcal
Total fat L	11.2 g	14%
Saturated fat L	4.1 g	20%
Sodium L	313 mg	14%
Total carbohydrates L	16.7 g	6%
Dietary fiber L	2.8 g	10%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	5.7 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 35%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.7 gin the top quarter of beverages (median 2.5 g)
Fiber2.8 gabove the median for beverages (median 2.5 g)
Fat11.2 gin the top quarter of beverages (median 7.5 g)
Saturated fat4.1 gin the top quarter of beverages (median 0.9 g)
Sodium313 mgbelow the median for beverages (median 348 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles Kitchen
Barcode: 9310645418698
Quantity: 240g (serves 4)
Category: Frozen pommes noisettes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potato Mixture (69%) [Potato (77%), Tasty Cheese (11%) (Milk, Salt, Starter Culture, Vegetarian Rennet, Lipase), Anticaking Agent (460)), Mozzarella Cheese (8%) (Milk, Salt, Cultures, Vegetarian Rennet), Anticaking Agent (460), Preservative (Sorbic Acid)), Potato Flake (4.0%) (Potato, Emulsifier (471**From Palm, 450), Preservative (222 (Sulphites)), Acidity Regulator (330)), Salt], Gravy (13%) [Water, Wheat Flour (Thiamin, Folic Acid), Stock Powder, Beef Gelatine, Thickener (Corn Starch), Onion Powder, Black Pepper, Burnt Sugar], Bread Crumb [Wheat Flour (Thiamin, Folic Acid), Yeast, Salt, Water], Batter [Water, Wheat Flour (Thiamin, Folic Acid), Cage Free Egg Powder, Wheaten Cornflour (Wheat), Salt, Thickener (412), Black Pepper], Canola Oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Rapeseed (canola) oil Salt Wheat flour Onion Yeast Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Pommes noisettes Findus	195	1.7 g	23 g	9.8 g
Pommes noisettes croustillantes et fondantes Findus	195	1.7 g	23 g	9.8 g
Air Fryer Noisettes McCain	194	3 g	27 g	7.5 g
POMMES NOISETTES Préparation à base de pommes de terre Delicious	193	4 g	23 g	9 g
Pommes Noisettes Marque Repère	192	3 g	26 g	8 g
Pommes noisettes sans huile de palme Casino	192	3 g	26 g	8 g
Pommes noisettes Marque Repère	189	2.5 g	27 g	7.6 g
Pommes Noisettes Casino	188	2.8 g	26 g	7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645418698. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.