How many calories are in Potato Lite?

100 g of Potato Lite has 479 kcal. Serving, 100 g (100 g): about 479 kcal.

How much protein is in Potato Lite?

Potato Lite contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1.3 g in serving, 100 g (100 g). About 1% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.5 g).

How many carbs are in Potato Lite?

Potato Lite has 65.8 g of total carbohydrates per 100 g, including 4.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Potato Lite?

Potato Lite contains 23.4 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Potato Lite contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (63% DV), iodine (30% DV), manganese (26% DV), Vitamin C (25% DV) and Pantothenic acid (B5) (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Potato Lite?

100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Potato Lite

Packaged product Snacks Haldiram Snacks Pvt. Ltd.

Potato Lite contains 479 kcal per 100 g. A serving, 100 g (100 g) provides about 479 kcal.

Roughly 55% of its calories come from carbohydrates, with 44% from fat and 1% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (525 kcal per 100 g).

100 g provides 63% of the Daily Value for chloride, 30% of the Daily Value for iodine and 26% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

479kcal per 100 g

1.3 gprotein

65.8 gcarbohydrates

23.4 gfat

479kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	479 kcal
Total fat L	23.4 g	30%
Saturated fat L	10 g	50%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	944 mg	41%
Total carbohydrates L	65.8 g	24%
Dietary fiber L	4.7 g	17%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	1.3 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	22.9 mg	25%
Vitamin D L	0.003 µg	0%
Vitamin E L	3.4 mg	23%
Thiamin (B1) L	0.24 mg	20%
Riboflavin (B2) L	0.085 mg	7%
Niacin (B3) L	2.1 mg	13%
Pantothenic acid (B5) L	1.1 mg	23%
Vitamin B6 L	0.32 mg	19%
Folate (B9) L	53.3 µg	13%
Vitamin B12 L	0 µg	0%
Calcium L	48.2 mg	4%
Iron L	1.8 mg	10%
Magnesium L	35.9 mg	9%
Phosphorus L	114 mg	9%
Potassium L	499 mg	11%
Zinc L	0.54 mg	5%
Copper L	0.2 mg	22%
Manganese L	0.6 mg	26%
Selenium L	2.1 µg	4%
Iodine L	45.6 µg	30%
Chloride L	1,442 mg	63%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 55%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gin the lowest quarter of snacks (median 6.5 g)
Fiber4.7 gabove the median for snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 1.9 g)
Fat23.4 gin the lowest quarter of snacks (median 31.5 g)
Saturated fat10 gin the top quarter of snacks (median 3.4 g)
Sodium944 mgin the top quarter of snacks (median 520 mg)
Protein per 100 kcal0.26 gprotein density, useful for comparing foods with different calorie levels
Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.8 g
Polyunsaturated fat L	2.1 g

Sugars and starch (1)

Starch L	69.5 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.069 g
Linoleic acid (omega-6, 18:2) L	0.13 g

Carotenoids (1)

Beta-carotene L	14.7 µg

Other components (2)

Water L	10.4 g
Alcohol L	0 g

Product details

Brand: Haldiram Snacks Pvt. Ltd.
Barcode: 8904004409253
Quantity: 15g
Label serving: 100 g
Category: Potato crisps
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potato Starch, Potato Flakes, Refined Palmolein Oil, lodised Salt, Maltodextrin, Black Pepper & Black Salt "I

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Palm oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8904004409253. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.