Potato Dauphino
Packaged product Vegetables Tesco
Potato Dauphino contains 129 kcal per 100 g. A serving, 1 portion, 159 g (159 g) provides about 205 kcal.
Roughly 57% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (128 kcal per 100 g).
100 g provides 16% of the Daily Value for selenium and 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 16.8 mg | 6% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0.82 g | 3% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 40.8 µg | 5% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.13 mg | 0.8% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 21.3 µg | 5% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 60 mg | 5% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 14.3 mg | 3% |
| Phosphorus L | 65.8 mg | 5% |
| Potassium L | 254 mg | 5% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.052 mg | 2% |
| Selenium L | 9 µg | 16% |
| Iodine L | 9.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 34%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for vegetables (median 4.3 g)
- Fiber0.82 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars2.4 gin the top quarter of vegetables (median 1.4 g)
- Fat8.1 gin the top quarter of vegetables (median 5.8 g)
- Saturated fat5.2 gin the top quarter of vegetables (median 1.7 g)
- Sodium220 mgin the lowest quarter of vegetables (median 300 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water77.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19.4 µg |
|---|
Other components (2)
| Water L | 77.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697718168
- Quantity
- for two, 400g
- Label serving
- 1 portion (159 g)
- Category
- Potato dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, Whole Milk, Double Cream (Milk) (7%), Water, Mature Cheddar Cheese (Milk) (4.5%), Cornflour, Garlic Purée, Butter (Milk), Salt, Nutmeg, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Dauphino?
100 g of Potato Dauphino has 129 kcal. Serving, 1 portion, 159 g (159 g): about 205 kcal.
How much protein is in Potato Dauphino?
Potato Dauphino contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 4.8 g in serving, 1 portion, 159 g (159 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).
How many carbs are in Potato Dauphino?
Potato Dauphino has 10.7 g of total carbohydrates per 100 g, including 0.82 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Dauphino?
Potato Dauphino contains 8.1 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Potato Dauphino contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (16% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Dauphino?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697718168. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.