Potato Croquettes
Packaged product Vegetables M&S Food
Potato Croquettes contains 207 kcal per 100 g. A serving, 1 croquette, 42 g (42 g) provides about 87 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 81 kcal per 100 g across 736 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 24.6 g | 9% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of vegetables (median 2 g)
- Fiber2.3 gin the top quarter of vegetables (median 1.8 g)
- Fat10.2 gin the top quarter of vegetables (median 0.3 g)
- Saturated fat2.2 gin the top quarter of vegetables (median 0.094 g)
- Sodium160 mgabove the median for vegetables (median 20.6 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Potatoes (69%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Dried Potatoes Water Rapeseed Oil. Butter (Milk) Cornflour Salt. Yeast. Ground White Pepper Ground Paprika Stabiliser: E461. . •
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoButterYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Conney Bakery Connell Bakery | 211 | 4.2 g | 39.1 g | 3.5 g |
| Potato Slices Tesco | 215 | 3.4 g | 24.2 g | 11 g |
| Red Onion & Rosemary Parmentier Potatoes Aldi | 218 | 3.2 g | 28.7 g | 9.1 g |
| Pomme de terre à la salardaise Monoprix | 196 | 2.2 g | 24 g | 9.7 g |
| Pomme de terre à la salardaise Casino | 196 | 2.2 g | 24 g | 9.7 g |
| Potato slices in a light crispy batter Sainsbury's | 194 | 2.6 g | 20.8 g | 10.6 g |
| pommes de terre sarladaises et confit de canard Maison Rivière | 192 | 9.3 g | 15.8 g | 9.8 g |
| Røstipoteter med ost REMA 1000 | 191 | 2.3 g | 22 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Croquettes?
100 g of Potato Croquettes has 207 kcal. Serving, 1 croquette, 42 g (42 g): about 87 kcal.
How much protein is in Potato Croquettes?
Potato Croquettes contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1.3 g in serving, 1 croquette, 42 g (42 g). About 6% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2 g).
How many carbs are in Potato Croquettes?
Potato Croquettes has 24.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Croquettes?
Potato Croquettes contains 10.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Potato Croquettes?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00858526. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.