How many calories are in cooked potato?

100 g of cooked potato has 143 kcal. 1 medium (315 g): about 450 kcal. 1 cup (160 g): about 229 kcal. 1 small (260 g): about 372 kcal.

How much protein is in cooked potato?

Cooked potato contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 15.3 g in 1 medium (315 g). About 13% of its calories come from protein. Compared with other white potatoes, baked or boiled, that is among the highest quarter (median 2 g).

How many carbs are in cooked potato?

Cooked potato has 17.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.1 g of sugars.

How much fat is in cooked potato?

Cooked potato contains 6.2 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does cooked potato contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (15% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked potato?

100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 13, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Potato, baked, peel eaten, with chili

Generic food Cooked Bread and Baked Goods

Potato, baked, peel eaten, with chili contains 143 kcal per 100 g. A typical serving of 1 medium (315 g) provides about 450 kcal.

Roughly 48% of its calories come from carbohydrates, with 39% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in white potatoes, baked or boiled on FoodFactly, where the median is 126 kcal per 100 g across 48 foods.

100 g provides 15% of the Daily Value for Vitamin B6 and 12% of the Daily Value for copper.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

143kcal per 100 g

4.9 gprotein

17.3 gcarbohydrates

6.2 gfat

450kcal in 1 medium (315 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	143 kcal
Total fat C	6.2 g	8%
Saturated fat C	3.4 g	17%
Cholesterol C	19 mg	6%
Sodium C	259 mg	11%
Total carbohydrates C	17.3 g	6%
Dietary fiber C	2.1 g	8%
Total sugars C	1.1 g
Protein C	4.9 g	10%
Vitamin A C	54 µg	6%
Vitamin C C	8 mg	9%
Vitamin D C	0.1 µg	0.5%
Vitamin E C	0.15 mg	1%
Vitamin K C	2.6 µg	2%
Thiamin (B1) C	0.061 mg	5%
Riboflavin (B2) C	0.078 mg	6%
Niacin (B3) C	1.3 mg	8%
Vitamin B6 C	0.26 mg	15%
Folate (B9) C	30 µg	8%
Vitamin B12 C	0.15 µg	6%
Choline C	17.4 mg	3%
Calcium C	66 mg	5%
Iron C	1.1 mg	6%
Magnesium C	26 mg	6%
Phosphorus C	100 mg	8%
Potassium C	441 mg	9%
Zinc C	0.78 mg	7%
Copper C	0.11 mg	12%
Selenium C	3.1 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 48%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.9 gin the top quarter of white potatoes, baked or boiled (median 2 g)
Fiber2.1 gin the top quarter of white potatoes, baked or boiled (median 1.6 g)
Sugars1.1 gin the lowest quarter of white potatoes, baked or boiled (median 1.5 g)
Fat6.2 gin the top quarter of white potatoes, baked or boiled (median 4.3 g)
Saturated fat3.4 gin the top quarter of white potatoes, baked or boiled (median 1.1 g)
Sodium259 mgin the top quarter of white potatoes, baked or boiled (median 173 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water69.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	1.4 g
Polyunsaturated fat C	0.26 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0.002 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	0.23 g
SFA 4:0 C	0.13 g
SFA 6:0 C	0.095 g
SFA 8:0 C	0.057 g
SFA 10:0 C	0.14 g
SFA 12:0 C	0.16 g
SFA 14:0 C	0.51 g
SFA 16:0 C	1.6 g
SFA 18:0 C	0.59 g
MUFA 18:1 C	1.3 g
PUFA 18:3 C	0.043 g
PUFA 20:4 C	0.009 g
MUFA 16:1 C	0.094 g
PUFA 18:4 C	0.001 g
MUFA 20:1 C	0.01 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0.003 g

Carotenoids (6)

Beta-carotene C	28 µg
Lycopene C	314 µg
Lutein + zeaxanthin C	25 µg
Retinol C	51 µg
Carotene, alpha C	2 µg
Cryptoxanthin, beta C	3 µg

Other components (8)

Water C	69.7 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	0 µg
Folate, food C	30 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Potato

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Potato, NFS	126	1.9 g	20.4 g	4.3 g
Potato, baked, NFS Cooked	93	2 g	21.4 g	0.1 g
Potato, baked, peel not eaten Cooked	93	2 g	21.4 g	0.1 g
Potato, boiled, NFS Cooked	126	1.9 g	20.4 g	4.3 g
Potato, boiled, ready-to-heat Cooked	126	1.9 g	20.4 g	4.3 g
Potato, boiled, from fresh, peel not eaten, NS as to fat Cooked	126	1.9 g	20.4 g	4.3 g
Potato, boiled, from fresh, peel not eaten, no added fat Cooked	93	2 g	21.5 g	0.1 g
Potato, boiled, from fresh, peel not eaten, fat added, NS as to fat type Cooked	126	1.9 g	20.4 g	4.3 g
Potato, boiled, from fresh, peel not eaten, made with oil Cooked	131	1.9 g	20.4 g	4.8 g
Potato, boiled, from fresh, peel not eaten, made with butter Cooked	123	1.9 g	20.4 g	4 g
Potato, boiled, from fresh, peel not eaten, made with margarine Cooked	116	1.9 g	20.5 g	3.2 g
Potato, boiled, from fresh, peel eaten, NS as to fat Cooked	126	2.4 g	20.1 g	4.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Bread stuffing	177	3.1 g	21.7 g	8.5 g
Bread, stuffing, cornbread, dry mix, prepared Dried or dry	179	2.9 g	21.9 g	8.8 g
Cornbread stuffing	179	2.9 g	21.9 g	8.8 g
Dressing with oysters	189	5 g	18.4 g	10.8 g
Tabbouleh	127	1.6 g	9.7 g	9.7 g
Turnover or hot pocket, meatless	198	5.1 g	27 g	7.8 g
Injera, Ethiopian bread	93	2.6 g	19.4 g	0.68 g
Bread stuffing made with egg	192	3.3 g	17.8 g	11.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2709529. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 13, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.