Potato and onion tortilla
Packaged product Dairy and Eggs Marks & Spencer
Potato and onion tortilla contains 149 kcal per 100 g.
Roughly 44% of its calories come from fat, with 42% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (158 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamin B12, 16% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 111 mg | 37% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 51 µg | 6% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.53 µg | 3% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 30.2 µg | 8% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 27.5 mg | 2% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 13.8 mg | 3% |
| Phosphorus L | 82 mg | 7% |
| Potassium L | 262 mg | 6% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.06 mg | 3% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 42%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gabove the median for dairy and eggs (median 5.1 g)
- Fiber1.8 gabove the median for dairy and eggs (median 1.6 g)
- Sugars1.6 gin the top quarter of dairy and eggs (median 1 g)
- Fat7.1 gin the lowest quarter of dairy and eggs (median 9.2 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 1.5 g)
- Sodium320 mgin the lowest quarter of dairy and eggs (median 412 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water75.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 75.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29155255
- Category
- Spanish omelettes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes (56%) pasteurised egg (28%) onions (11%) sunflower oil salt olive oil for allergens see ingredients in bold, suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| 36 M&S -Food- Spanish Roasted Red Pepper Tortilla Marks & Spencer | 149 | 5 g | 14.8 g | 7.3 g |
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| Tortilla Lustucru | 149 | 4.8 g | 13 g | 7.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato and onion tortilla?
100 g of Potato and onion tortilla has 149 kcal.
How much protein is in Potato and onion tortilla?
Potato and onion tortilla contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 5.1 g).
How many carbs are in Potato and onion tortilla?
Potato and onion tortilla has 15.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato and onion tortilla?
Potato and onion tortilla contains 7.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Potato and onion tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV), Pantothenic acid (B5) (16% DV), Vitamin B6 (14% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato and onion tortilla?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29155255. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.