How many calories are in Potato And Leek?

100 g of Potato And Leek has 43 kcal. Serving, 1 portion, 265 g (265 g): about 114 kcal.

How much protein is in Potato And Leek?

Potato And Leek contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 3.2 g in serving, 1 portion, 265 g (265 g). About 11% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Potato And Leek?

Potato And Leek has 6.3 g of total carbohydrates per 100 g, including 0.73 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Potato And Leek?

Potato And Leek contains 1.4 g of fat per 100 g, of which 0.72 g is saturated (4% of the Daily Value).

What vitamins and minerals does Potato And Leek contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Potato And Leek?

100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Potato And Leek

Packaged product Vegetables Heinz

Potato And Leek contains 43 kcal per 100 g. A serving, 1 portion, 265 g (265 g) provides about 114 kcal.

Roughly 59% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 11% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

43kcal per 100 g

1.2 gprotein

6.3 gcarbohydrates

1.4 gfat

114kcal in serving, 1 portion, 265 g (265 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	42.8 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.72 g	4%
Cholesterol L	3.1 mg	1%
Sodium L	260 mg	11%
Total carbohydrates L	6.3 g	2%
Dietary fiber L	0.73 g	3%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	1.2 g	2%
Vitamin A L	8.7 µg	1%
Vitamin C L	2.3 mg	3%
Vitamin D L	0.026 µg	0.1%
Vitamin E L	0.099 mg	0.7%
Thiamin (B1) L	0.053 mg	4%
Riboflavin (B2) L	0.041 mg	3%
Niacin (B3) L	0.58 mg	4%
Pantothenic acid (B5) L	0.21 mg	4%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	16 µg	4%
Vitamin B12 L	0.076 µg	3%
Calcium L	27.9 mg	2%
Iron L	0.22 mg	1%
Magnesium L	8.9 mg	2%
Phosphorus L	31.6 mg	3%
Potassium L	134 mg	3%
Zinc L	0.15 mg	1%
Copper L	0.038 mg	4%
Manganese L	0.049 mg	2%
Selenium L	1.9 µg	3%
Iodine L	16.1 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 59%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gbelow the median for vegetables (median 2.6 g)
Fiber0.73 gin the lowest quarter of vegetables (median 2 g)
Sugars1.3 gbelow the median for vegetables (median 2.1 g)
Fat1.4 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.72 gbelow the median for vegetables (median 1.2 g)
Sodium260 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water84.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5.3 g

Carotenoids (1)

Beta-carotene L	76.8 µg

Other components (2)

Water L	84.4 g
Alcohol L	0 g

Product details

Brand: Heinz
Barcode: 9300657001742
Quantity: 535 g
Label serving: 1 portion (265 g)
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Potatoes (23%), Skim Milk, Leek (7%), Onion, Beverage Whitener (Milk), Cornflour, Butter (Milk), Salt, Natural Flavour (Wheat), Yeast Extract (Barley), Spice. Contains a total of 32% vegetables.Contains: Milk, Wheat, Gluten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Milk Onion Butter Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300657001742. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.