Whole Grain Wheat & Bran Cereal
Packaged product Grains and Pasta RAISIN BRAN
Whole Grain Wheat & Bran Cereal contains 322 kcal per 100 g. A serving, 1 cup, 59 g (59 g) provides about 190 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 126% of the Daily Value for manganese, 106% of the Daily Value for Vitamin B12 and 102% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 79.7 g | 29% |
| Dietary fiber L | 13.6 g | 49% |
| Total sugars L | 32.2 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 381 µg | 42% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.7 µg | 9% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.72 mg | 55% |
| Niacin (B3) L | 8.5 mg | 53% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.85 mg | 50% |
| Folate (B9) L | 46.8 µg | 12% |
| Vitamin B12 L | 2.5 µg | 106% |
| Calcium L | 34 mg | 3% |
| Iron L | 18.3 mg | 102% |
| Magnesium L | 169 mg | 40% |
| Phosphorus L | 339 mg | 27% |
| Potassium L | 525 mg | 11% |
| Zinc L | 3.8 mg | 35% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 2.9 mg | 126% |
| Selenium L | 9 µg | 16% |
| Iodine L | 17.4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for grains and pasta (median 7.4 g)
- Fiber13.6 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars32.2 gin the top quarter of grains and pasta (median 2 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium390 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 36.3 g |
|---|
Carotenoids (2)
| Beta-carotene L | 4.1 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 68 IU |
Other components (5)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
| Carbohydrate, other L | 34 g |
| Fiber, soluble L | 2 g |
| Vitamin A, IU L | 1,270 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 322 kcal | 322 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 79.7 g | 79.7 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 13.6 g | 13.6 g |
| Sugars | 32.2 g | 32.2 g |
| Sodium | 396 mg | 390 mg |
Product details
- Brand
- RAISIN BRAN
- Barcode
- 0884912114709
- Label serving
- 1 cup
- Category
- Cereal
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal KELLOGG'S RAISIN BRANC | 322 | 8.5 g | 79.7 g | 1.7 g |
| Kellogg's Raisin Bran Cereal Giant Size, 34.2 Oz RAISIN BRAN | 322 | 8.5 g | 79.7 g | 1.7 g |
| Raisin Bran Cereal With Crunchy Wheat Flakes & Loaded With Raisins, Raisin Bran TOPS | 322 | 8.5 g | 78 g | 1.7 g |
| Laura Lynn, Raisin Bran LAURA LYNN | 322 | 8.5 g | 78 g | 1.7 g |
| Weis, Bran Crunchy Wheat Flakes Cereal, Raisin, Raisin WEIS | 322 | 8.5 g | 78 g | 1.7 g |
| Crunchy Wheat Flakes Cereal Harris-Teeter Inc. | 322 | 8.5 g | 78 g | 1.7 g |
| Cereal RAISIN BRAN | 322 | 8.5 g | 78 g | 1.7 g |
| Roundy's, Raisin Bran Cereal ROUNDY'S | 322 | 6.8 g | 78 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Wheat & Bran Cereal?
100 g of Whole Grain Wheat & Bran Cereal has 322 kcal. Serving, 1 cup, 59 g (59 g): about 190 kcal.
How much protein is in Whole Grain Wheat & Bran Cereal?
Whole Grain Wheat & Bran Cereal contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 cup, 59 g (59 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Whole Grain Wheat & Bran Cereal?
Whole Grain Wheat & Bran Cereal has 79.7 g of total carbohydrates per 100 g, including 13.6 g of fiber and 32.2 g of sugars.
How much fat is in Whole Grain Wheat & Bran Cereal?
Whole Grain Wheat & Bran Cereal contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Grain Wheat & Bran Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (126% DV), Vitamin B12 (106% DV), iron (102% DV), Thiamin (B1) (83% DV) and Riboflavin (B2) (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Wheat & Bran Cereal?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912114709. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2286948. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2018. Imported November 6, 2026.
Last updated: . Source description: "WHOLE GRAIN WHEAT & BRAN CEREAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.