How many calories are in Cereal?

100 g of Cereal has 322 kcal. 1 cup (59 g): about 190 kcal.

How much protein is in Cereal?

Cereal contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in 1 cup (59 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.1 g).

How many carbs are in Cereal?

Cereal has 79.7 g of total carbohydrates per 100 g, including 11.9 g of fiber and 28.8 g of sugars.

How much fat is in Cereal?

Cereal contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), copper (75% DV), Niacin (B3) (32% DV), magnesium (24% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cereal?

100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cereal

Packaged product Grains and Pasta KELLOGG'S RAISIN BRANC

Cereal contains 322 kcal per 100 g. A typical serving of 1 cup (59 g) provides about 190 kcal.

Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,341 products.

100 g provides 130% of the Daily Value for manganese, 75% of the Daily Value for copper and 32% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

322kcal per 100 g

8.5 gprotein

79.7 gcarbohydrates

1.7 gfat

190kcal in 1 cup (59 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	322 kcal
Total fat L	1.7 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	339 mg	15%
Total carbohydrates L	79.7 g	29%
Dietary fiber L	11.9 g	43%
Total sugars L	28.8 g
Added sugars L	15.3 g	31%
Protein L	8.5 g	17%
Niacin (B3) L	5.1 mg	32%
Calcium L	34 mg	3%
Iron L	3.1 mg	17%
Magnesium L	102 mg	24%
Phosphorus L	169 mg	14%
Potassium L	475 mg	10%
Zinc L	2.5 mg	23%
Copper L	0.68 mg	75%
Manganese L	3 mg	130%
Selenium L	12 µg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 87%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gabove the median for grains and pasta (median 8.1 g)
Fiber11.9 gin the top quarter of grains and pasta (median 6.7 g)
Sugars28.8 gabove the median for grains and pasta (median 23.3 g)
Fat1.7 gin the lowest quarter of grains and pasta (median 4.9 g)
Sodium339 mgbelow the median for grains and pasta (median 356 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0.85 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Product details

Brand: KELLOGG'S RAISIN BRANC
Barcode: 0038000214202
Label serving: 1 cup
Category: Cereal

Ingredients

WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP. CONTAINS 2% OR LESS OF MALT FLAVOR, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Roundy's, Raisin Bran Cereal ROUNDY'S	322	6.8 g	78 g	1.7 g
Whole Grain Raisin Bran Cereal, Whole Grain Raisin Bran TOPS	322	8.5 g	78 g	1.7 g
Roundy's, Raisin Bran Cereal ROUNDY'S	322	8.5 g	78 g	1.7 g
Shoprite, Raisin Bran Cereal SHOPRITE	322	6.8 g	78 g	1.7 g
Kroger, Crunchy Wheat Flakes Cereal With Raisins KROGER	322	8.5 g	78 g	1.7 g
Foodtown, Raisin Bran Cereal FOODTOWN	322	8.5 g	78 g	1.7 g
Hannaford, Raisin Bran Cereal HANNAFORD	322	8.5 g	78 g	1.7 g
Springfield, Raisin Bran SPRINGFIELD	322	8.5 g	78 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2171323. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "CEREAL". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.