EN

Porridge to go

Packaged product Breakfast Cereals Quaker

Porridge to go contains 405 kcal per 100 g. A serving, 55.0 g (55 g) provides about 223 kcal.

Roughly 65% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Porridge to go by Quaker, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
405kcal per 100 g
6.4 gprotein
61.8 gcarbohydrates
12.2 gfat
223kcal in serving, 55.0 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 405 kcal
Total fat L 12.2 g 16%
Saturated fat L 1.5 g 7%
Sodium L 112 mg 5%
Total carbohydrates L 61.8 g 22%
Dietary fiber L 10.5 g 38%
Total sugars L 14.4 g
Protein L 6.4 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 65%Fat: 29%405kcal / 100 g
  • Protein 7%
  • Carbohydrates 65%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.4 gin the lowest quarter of breakfast cereals (median 9.4 g)
  • Fiber10.5 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars14.4 gbelow the median for breakfast cereals (median 17.8 g)
  • Fat12.2 gabove the median for breakfast cereals (median 11.8 g)
  • Saturated fat1.5 gbelow the median for breakfast cereals (median 2.1 g)
  • Sodium112 mgbelow the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Quaker
Barcode
5000108033202
Quantity
55 g
Label serving
55.0 g
Category
Porridge bar
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

  • Open Food Facts, record 5000108033202. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Porridge to go?

100 g of Porridge to go has 405 kcal. Serving, 55.0 g (55 g): about 223 kcal.

How much protein is in Porridge to go?

Porridge to go contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 3.5 g in serving, 55.0 g (55 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Porridge to go?

Porridge to go has 61.8 g of total carbohydrates per 100 g, including 10.5 g of fiber and 14.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Porridge to go?

Porridge to go contains 12.2 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

How much sodium is in Porridge to go?

100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.