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Porridge

Packaged product Other Foods Lighter Life

Porridge contains 388 kcal per 100 g. A serving, 40.0 g (40 g) provides about 155 kcal.

Roughly 37% of its calories come from protein, with 35% from carbohydrates and 29% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

388kcal per 100 g
33.3 gprotein
31.3 gcarbohydrates
11.5 gfat
155kcal in serving, 40.0 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 388 kcal
Total fat L 11.5 g 15%
Saturated fat L 3.8 g 19%
Sodium not reported
Total carbohydrates L 31.3 g 11%
Dietary fiber L 6.5 g 23%
Total sugars L 12.8 g
Protein L 33.3 g 67%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 35%Fat: 29%388kcal / 100 g
  • Protein 37%
  • Carbohydrates 35%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein33.3 gin the top quarter of other foods (median 7.4 g)
  • Fiber6.5 gin the top quarter of other foods (median 1.8 g)
  • Sugars12.8 gabove the median for other foods (median 3.2 g)
  • Fat11.5 gabove the median for other foods (median 6.6 g)
  • Saturated fat3.8 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lighter Life
Barcode
5055813502161
Label serving
40.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5055813502161. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Porridge?

100 g of Porridge has 388 kcal. Serving, 40.0 g (40 g): about 155 kcal.

Is Porridge high in protein?

Porridge contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 13.3 g in serving, 40.0 g (40 g). About 37% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Porridge?

Porridge has 31.3 g of total carbohydrates per 100 g, including 6.5 g of fiber and 12.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Porridge?

Porridge contains 11.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.