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Pork Shoulder For Carnitas

Packaged product Meat Tyson

Pork Shoulder For Carnitas contains 134 kcal per 100 g. A serving, 112 g (112 g) provides about 150 kcal.

Roughly 52% of its calories come from protein, with 37% from fat and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

134kcal per 100 g
17 gprotein
3.6 gcarbohydrates
5.4 gfat
150kcal in serving, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 134 kcal
Total fat L 5.4 g 7%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 40 mg 13%
Sodium L 420 mg 18%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0.89 g
Protein L 17 g 34%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.64 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 52%Carbohydrates: 11%Fat: 37%134kcal / 100 g
  • Protein 52%
  • Carbohydrates 11%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein17 gbelow the median for meat (median 17.1 g)
  • Fiber0 gin the lowest quarter of meat (median 0.2 g)
  • Sugars0.89 gbelow the median for meat (median 1 g)
  • Fat5.4 gbelow the median for meat (median 8.8 g)
  • Saturated fat1.8 gbelow the median for meat (median 3.2 g)
  • Sodium420 mgbelow the median for meat (median 423 mg)
  • Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.7 g
Polyunsaturated fat L0.89 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 116 kcal134 kcal
Protein 15.1 g17 g
Carbohydrates 3.2 g3.6 g
Fat 4.8 g5.4 g
Fiber 0 g0 g
Sugars 0.8 g0.89 g
Sodium 0.38 mg420 mg

Product details

Brand
Tyson
Barcode
0027182125345
Quantity
112 g
Label serving
112 g
Category
Meat
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PORK SHOULDER, WATER, SEASONING (MALTODEXTRIN, SALT, CORN SYRUP SOLIDS, GARLIC POWDER, PORK FAT, ONION POWDER, PORK STOCK, AUTOLYZED YEAST EXTRACT, SPICES, SUGAR, ORANGE JUICE SOLIDS, LIME JUICE SOLIDS, YEAST EXTRACT, FLAVORS, DISODIUM INOSINATE AND DISOD

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltGarlicOnionYeastSugar

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Carnitas Pork Shoulder Aldi 134 17 g 2.7 g 5.4 g
Ginger beef and bok choi Plant Asia 134 13.4 g 3.3 g 5.8 g
95/5 Lean Ground Beef Wegmans 134 21.4 g 0 g 5.4 g
Grass FED beef SIRLOIN Members Mark 134 22.3 g 0 g 4.5 g
Carnitas Seasoned Boneless Pork Shoulder Roast Aldi 134 17 g 2.7 g 5.4 g
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Gratin Dauphinois With French Ham Lucin & Pierre 134 7.5 g 9.8 g 7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1892734. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0027182125345. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pork Shoulder For Carnitas?

100 g of Pork Shoulder For Carnitas has 134 kcal. Serving, 112 g (112 g): about 150 kcal.

Is Pork Shoulder For Carnitas high in protein?

Pork Shoulder For Carnitas contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 112 g (112 g). About 52% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Pork Shoulder For Carnitas?

Pork Shoulder For Carnitas has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.89 g of sugars.

How much fat is in Pork Shoulder For Carnitas?

Pork Shoulder For Carnitas contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Pork Shoulder For Carnitas?

100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.