Pork Parmesan
Pork Parmesan contains 204 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 231 kcal.
Roughly 50% of its calories come from fat, with 34% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 181 kcal per 100 g across 1,668 products.
100 g provides 17% of the Daily Value for calcium and 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 17.7 g | 35% |
| Vitamin A L | 133 µg | 15% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 221 mg | 17% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 15%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gbelow the median for meat (median 17.9 g)
- Sugars1.8 gin the top quarter of meat (median 0.5 g)
- Fat11.5 gabove the median for meat (median 10 g)
- Saturated fat5.3 gabove the median for meat (median 3 g)
- Sodium531 mgabove the median for meat (median 480 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 442 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 204 kcal |
| Protein | 17.7 g | 17.7 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 11.5 g | 11.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 531 mg | 531 mg |
Product details
Ingredients
Boneless pork, bruschetta (tomatoes, sunflower oil, olive oil, basil, garlic, oregano, salt, citric acid, 1/10th of 1% sodium benzoate and potassium sorbate [to preserve freshness]), provolone cheese (cultured pasteurized milk, salt, enzymes), fancy shredded parmesan cheese (parmesan cheese [cultured milk, salt, and enzymes], anti-caking agent, and natamycin [a mold inhibitor]), bread crumbs (enriched flour [containing wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], corn syrup, sugar, vegetable shortening [one or more of the following: partially hydrogenated soybean oil, and/or cotton seed oil], yeast, contains 2% or less of the following: salt, soy flour, whey, sodium stearoyl, lactylate [dough conditioner] calcium propionate [preservative], sesame seeds). pecorino romano cheese (100% pasteurized sheep's milk, cultures, rennet, salt), parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilOlive oilGarlicSaltMilkSugarYeast
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|---|---|---|---|---|
| Burger meat mixta vacuno cerdo Eroski | 204 | 13 g | 1.5 g | 17 g |
| Charcuterie de Volaille Alpina | 204 | 14 g | 2 g | 16 g |
| Lamelles dinde fumée Yedoy | 204 | 16 g | 1 g | 15 g |
| Tofu in sunrice sauce, tofu Sunrice Llc | 204 | 18.6 g | 11.5 g | 9.7 g |
| Picada Vacuno Bovino ELABORADOS CARNICOS MEDINA S.A. | 204 | 19 g | 0.5 g | 14 g |
| 100% grass-fed beef Simply Balanced | 205 | 21.4 g | 0 g | 12.5 g |
| Ground Beef Round Fpl Food Llc | 205 | 18.8 g | 0 g | 15.2 g |
| Grass fed beef THOUSAND HILLS LIFETIME GRAZED | 205 | 18.8 g | 0 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Parmesan?
100 g of Pork Parmesan has 204 kcal. Serving, 4 onz, 113 g (113 g): about 231 kcal.
Is Pork Parmesan high in protein?
Pork Parmesan contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 4 onz, 113 g (113 g). About 34% of its calories come from protein. Compared with other meat, that is below the median (median 17.9 g).
How many carbs are in Pork Parmesan?
Pork Parmesan has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Pork Parmesan?
Pork Parmesan contains 11.5 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Pork Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV) and Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork Parmesan?
100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894800. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267149412. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.