Calories in Pork, oriental style, dehydrated

Generic food Dried or dry Meat

Pork, oriental style, dehydrated contains 615 kcal per 100 g. A typical serving of 1 cup (22 g) provides about 135 kcal.

Roughly 91% of its calories come from fat, with 8% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in pork products on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 66% of the Daily Value for selenium, 38% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for Niacin (B3).

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

615kcal per 100 g
11.8 gprotein
1.4 gcarbohydrates
62.4 gfat
135kcal in 1 cup (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 615 kcal
Total fat ? 62.4 g 80%
Saturated fat ? 23.1 g 115%
Cholesterol ? 67 mg 22%
Sodium ? 685 mg 30%
Total carbohydrates ? 1.4 g 0.5%
Dietary fiber ? 0 g 0%
Total sugars Z 0 g
Protein ? 11.8 g 24%
Vitamin A C 0 µg0%
Vitamin C Z 0 mg0%
Vitamin E I 0.36 mg2%
Vitamin K I 0 µg0%
Thiamin (B1) ? 0.45 mg38%
Riboflavin (B2) ? 0.14 mg11%
Niacin (B3) ? 2.1 mg13%
Vitamin B6 ? 0.2 mg12%
Folate (B9) C 2 µg0.5%
Vitamin B12 ? 0.3 µg13%
Calcium ? 10 mg0.8%
Iron ? 0.5 mg3%
Magnesium ? 11 mg3%
Phosphorus ? 128 mg10%
Potassium ? 139 mg3%
Zinc ? 1.2 mg10%
Copper ? 0.064 mg7%
Selenium I 36.3 µg66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 0.9%Fat: 91%615kcal / 100 g
  • Protein 8%
  • Carbohydrates 0.9%
  • Fat 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium66%Thiamin (B1)38%Niacin (B3)13%Vitamin B1213%Vitamin B612%Riboflavin (B2)11%Zinc10%Phosphorus10%Copper7%Potassium3%

Nutritional insights

  • Protein11.8 gin the lowest quarter of pork products (median 22 g)
  • Fat62.4 gin the top quarter of pork products (median 9.2 g)
  • Saturated fat23.1 gin the top quarter of pork products (median 2.9 g)
  • Sodium685 mgabove the median for pork products (median 87 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
  • Water21.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?28.6 g
Polyunsaturated fat ?7.3 g
Amino acids (19)
Tryptophan C0.11 g
Threonine C0.5 g
Isoleucine C0.59 g
Leucine C0.99 g
Lysine C1 g
Methionine C0.28 g
Cystine C0.14 g
Phenylalanine C0.5 g
Tyrosine C0.4 g
Valine C0.67 g
Arginine C0.82 g
Histidine C0.48 g
Alanine C0.81 g
Aspartic acid C1.2 g
Glutamic acid C1.9 g
Glycine C0.89 g
Proline C0.69 g
Serine C0.48 g
Hydroxyproline I0.21 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?6.5 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0.25 g
SFA 12:0 ?0.24 g
SFA 14:0 ?0.95 g
SFA 16:0 ?14.3 g
SFA 18:0 ?7.3 g
MUFA 18:1 ?26.6 g
PUFA 18:3 ?0.81 g
PUFA 20:4 ?0 g
MUFA 16:1 ?2 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (6)
Beta-carotene Z0 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol C0 µg
Carotene, alpha Z0 µg
Cryptoxanthin, beta Z0 µg
Other components (12)
Water ?21.8 g
Alcohol ?0 g
Caffeine Z0 mg
Ash C2.6 g
Theobromine Z0 mg
Energy ?2,573 kJ
Vitamin A, IU ?0 IU
Vitamin K (Dihydrophylloquinone) Z0 µg
Folic acid Z0 µg
Folate, food ?2 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Pork

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Cooked 541 37 g 1.4 g 41.8 g
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Raw 211 18.2 g 0 g 14.8 g
Pork, fresh, backfat, raw Raw 812 2.9 g 0 g 88.7 g
Pork, fresh, belly, raw Raw 518 9.3 g 0 g 53 g
Pork, fresh, separable fat, raw Raw 632 9.3 g 0 g 65.7 g
Pork, fresh, leg (ham), rump half, separable lean and fat, raw Raw 182 20.3 g 0 g 10.6 g
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Cooked 209 27 g 0 g 10.3 g
Pork, fresh, leg (ham), rump half, separable lean only, raw Raw 120 21.8 g 0 g 2.9 g
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Cooked 165 28.9 g 0 g 4.6 g
Pork loin, raw Raw 198 19.7 g 0 g 12.6 g
Pork, fresh, loin, whole, separable lean and fat, cooked, braised Cooked 239 27.2 g 0 g 13.6 g
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Cooked 242 27.3 g 0 g 13.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Cooked 586 9.7 g 0 g 60.4 g
Lamb, New Zealand, imported, Intermuscular fat, cooked Cooked 596 8.5 g 0 g 62.4 g
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Cooked 586 12.2 g 0 g 59.2 g
Lamb, Australian, imported, fresh, separable fat, cooked Cooked 639 9.4 g 0 g 66.4 g
Beef, New Zealand, imported, intermuscular fat, raw Raw 602 7 g 0.01 g 63.8 g
Veal, composite of trimmed retail cuts, separable fat, cooked Cooked 642 9.4 g 0 g 66.7 g
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw Raw 596 6.5 g 0 g 63.3 g
Beef, Australian, imported, grass-fed, seam fat, raw Raw 562 9.6 g 1.1 g 57.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry pork?

100 g of dried or dry pork has 615 kcal. 1 cup (22 g): about 135 kcal.

Is dried or dry pork high in protein?

Dried or dry pork contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 2.6 g in 1 cup (22 g). About 8% of its calories come from protein. Compared with other pork products, that is in the lowest quarter (median 22 g).

How many carbs are in dried or dry pork?

Dried or dry pork has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in dried or dry pork?

Dried or dry pork contains 62.4 g of fat per 100 g, of which 23.1 g is saturated (115% of the Daily Value).

What vitamins and minerals does dried or dry pork contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (66% DV), Thiamin (B1) (38% DV), Niacin (B3) (13% DV), Vitamin B12 (13% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry pork?

100 g contains 685 mg of sodium, 30% of the 2,300 mg Daily Value.

Does pork have the same nutrition dried or dry and cooked?

No. Per 100 g, pork, oriental style, dehydrated has 615 kcal, while pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169082. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.