Pork Loin Steaks
Pork Loin Steaks contains 225 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 225 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 162 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 5.9 g | 30% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.9 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.9 gbelow the median for meat (median 21.4 g)
- Fiber0 gin the lowest quarter of meat (median 0.008 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat16.1 gin the top quarter of meat (median 6.3 g)
- Saturated fat5.9 gin the top quarter of meat (median 2.2 g)
- Sodium55 mgin the lowest quarter of meat (median 204 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Free Range Pork Loin Steaks M&S Collection | 231 | 18.2 g | 0.1 g | 17.6 g |
| Свинско филе нарязано Fit meat | 216 | 39 g | 2.4 g | 5.5 g |
| pork loin Tesco | 213 | 24.7 g | 0.5 g | 12.4 g |
| Chinese Pork Loin Steaks Ashfiel’s Grill | 244 | 25.1 g | 3.3 g | 14.5 g |
| Pork Loin Steaks Waitrose | 186 | 21.4 g | 0 g | 11.2 g |
| Thin cut pork loin steaks Tesco | 185 | 21 g | 1 g | 10.6 g |
| Thick Cut Pork Lion Steak Marks & Spencers | 172 | 20.8 g | 1 g | 9.9 g |
| Kiaulienos nugarinės suktinukai Nematekas | 163 | 17 g | 0.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489113171. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.