Thin cut pork loin steaks
Thin cut pork loin steaks contains 185 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 185 kcal.
Roughly 52% of its calories come from fat, with 46% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 162 kcal per 100 g across 24 products.
100 g provides 25% of the Daily Value for Vitamin B6, 24% of the Daily Value for zinc and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 5.9 g | 30% |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin E L | 0.16 mg | 1% |
| Vitamin B6 L | 0.42 mg | 25% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 21.7 mg | 5% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 342 mg | 7% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.012 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 2%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for meat (median 21.4 g)
- Fiber1 gin the top quarter of meat (median 0.008 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat10.6 gabove the median for meat (median 6.3 g)
- Saturated fat5.9 gin the top quarter of meat (median 2.2 g)
- Sodium66.7 mgbelow the median for meat (median 204 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
- Water67.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 67.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pork loin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Loin Steaks Waitrose | 186 | 21.4 g | 0 g | 11.2 g |
| Thick Cut Pork Lion Steak Marks & Spencers | 172 | 20.8 g | 1 g | 9.9 g |
| Kiaulienos nugarinės suktinukai Nematekas | 163 | 17 g | 0.3 g | 10 g |
| Natural Fresh Pork Boneless Loin Kroger | 160 | 24 g | 0 g | 6 g |
| Pork tenderloin fillet Sainsbury's | 159 | 29.1 g | 1 g | 3.1 g |
| pork loin Tesco | 213 | 24.7 g | 0.5 g | 12.4 g |
| Свинско филе нарязано Fit meat | 216 | 39 g | 2.4 g | 5.5 g |
| British pork loin medallion Morrisons | 147 | 22 g | 0 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057008233775. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.