Calories in Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Generic food Cooked Meat
Pork, cured, shoulder, blade roll, separable lean and fat, roasted contains 287 kcal per 100 g. A typical serving of 1 piece, cooked, yield from 1 lb unheated product (376 g) provides about 1,079 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pork products on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 52% of the Daily Value for selenium, 44% of the Daily Value for Vitamin B12 and 38% of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 287 kcal | |
| Total fat ? | 23.5 g | 30% |
| Saturated fat ? | 8.4 g | 42% |
| Cholesterol ? | 67 mg | 22% |
| Sodium ? | 973 mg | 42% |
| Total carbohydrates C | 0.37 g | 0.1% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 17.3 g | 35% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 3.2 mg | 4% |
| Thiamin (B1) ? | 0.46 mg | 38% |
| Riboflavin (B2) ? | 0.29 mg | 22% |
| Niacin (B3) ? | 2.4 mg | 15% |
| Pantothenic acid (B5) ? | 0.77 mg | 15% |
| Vitamin B6 ? | 0.21 mg | 12% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 ? | 1.1 µg | 44% |
| Calcium ? | 7 mg | 0.5% |
| Iron ? | 0.89 mg | 5% |
| Magnesium ? | 13 mg | 3% |
| Phosphorus ? | 156 mg | 12% |
| Potassium ? | 194 mg | 4% |
| Zinc ? | 2.5 mg | 22% |
| Copper ? | 0.076 mg | 8% |
| Manganese ? | 0.023 mg | 1% |
| Selenium I | 28.6 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0.5%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.3 gin the lowest quarter of pork products (median 22 g)
- Fat23.5 gin the top quarter of pork products (median 9.2 g)
- Saturated fat8.4 gin the top quarter of pork products (median 2.9 g)
- Sodium973 mgin the top quarter of pork products (median 87 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water56.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 11 g |
|---|---|
| Polyunsaturated fat ? | 2.5 g |
Amino acids (18)
| Tryptophan ? | 0.21 g |
|---|---|
| Threonine ? | 0.77 g |
| Isoleucine ? | 0.76 g |
| Leucine ? | 1.4 g |
| Lysine ? | 1.5 g |
| Methionine ? | 0.46 g |
| Cystine ? | 0.26 g |
| Phenylalanine ? | 0.75 g |
| Tyrosine ? | 0.57 g |
| Valine ? | 0.75 g |
| Arginine ? | 1.1 g |
| Histidine ? | 0.62 g |
| Alanine ? | 1 g |
| Aspartic acid ? | 1.6 g |
| Glutamic acid ? | 2.8 g |
| Glycine ? | 0.9 g |
| Proline ? | 0.74 g |
| Serine ? | 0.71 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 2.2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.05 g |
| SFA 12:0 ? | 0.04 g |
| SFA 14:0 ? | 0.25 g |
| SFA 16:0 ? | 5.1 g |
| SFA 18:0 ? | 2.9 g |
| MUFA 18:1 ? | 10.2 g |
| PUFA 18:3 ? | 0.36 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.88 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Sterols (1)
| Phytosterols ? | 0 mg |
|---|
Other components (7)
| Water ? | 56.2 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 2.7 g |
| Energy ? | 1,201 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 3 µg |
Other forms of Pork
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, variety meats and by-products, brain, cooked, pan-fried Cooked | 273 | 17 g | 0 g | 22.2 g |
| Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Cooked | 272 | 17.5 g | 0.86 g | 22 g |
| Beef, variety meats and by-products, tongue, cooked, simmered Cooked | 284 | 19.3 g | 0 g | 22.3 g |
| Yachtwurst, with pistachio nuts, cooked Cooked | 268 | 14.8 g | 1.4 g | 22.6 g |
| Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Cooked | 294 | 20.9 g | 0.03 g | 23.4 g |
| Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Cooked | 317 | 19.9 g | 0 g | 25.7 g |
| Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Cooked | 271 | 18.3 g | 3.7 g | 20.3 g |
| Sausage, Italian, pork, mild, cooked, pan-fried Cooked | 324 | 18.4 g | 1.9 g | 26.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pork?
100 g of cooked pork has 287 kcal. 1 piece, cooked, yield from 1 lb unheated product (376 g): about 1,079 kcal. 3 oz (85 g): about 244 kcal.
Is cooked pork high in protein?
Cooked pork contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 65 g in 1 piece, cooked, yield from 1 lb unheated product (376 g). About 25% of its calories come from protein. Compared with other pork products, that is in the lowest quarter (median 22 g).
How many carbs are in cooked pork?
Cooked pork has 0.37 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked pork?
Cooked pork contains 23.5 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
What vitamins and minerals does cooked pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (52% DV), Vitamin B12 (44% DV), Thiamin (B1) (38% DV), zinc (22% DV) and Riboflavin (B2) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pork?
100 g contains 973 mg of sodium, 42% of the 2,300 mg Daily Value.
Does pork have the same nutrition cooked and raw?
No. Per 100 g, pork, cured, shoulder, blade roll, separable lean and fat, roasted has 287 kcal, while pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 211 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168289. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.