Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil: Nutrition Facts
Generic food Cooked Meat
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil contains 150 kcal per 100 g. A typical serving of 1 slice (445 g) provides about 668 kcal.
Roughly 74% of its calories come from protein, with 26% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pork products on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 93% of the Daily Value for selenium, 56% of the Daily Value for Niacin (B3) and 28% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 150 kcal | |
| Total fat M | 4.4 g | 6% |
| Saturated fat C | 1.1 g | 6% |
| Trans fat C | 0.019 g | |
| Cholesterol M | 80 mg | 27% |
| Sodium M | 835 mg | 36% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 0 g | |
| Protein M | 27.8 g | 56% |
| Vitamin A ? | 13 µg | 1% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E M | 0.23 mg | 2% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0.31 mg | 26% |
| Riboflavin (B2) M | 0.26 mg | 20% |
| Niacin (B3) M | 9 mg | 56% |
| Pantothenic acid (B5) M | 0.47 mg | 9% |
| Vitamin B6 M | 0.39 mg | 23% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 M | 0.6 µg | 25% |
| Choline ? | 139 mg | 25% |
| Calcium M | 12 mg | 0.9% |
| Iron M | 1.2 mg | 7% |
| Magnesium M | 23 mg | 5% |
| Phosphorus M | 291 mg | 23% |
| Potassium M | 358 mg | 8% |
| Zinc M | 3 mg | 28% |
| Copper M | 0.096 mg | 11% |
| Manganese M | 0.022 mg | 1% |
| Selenium M | 51 µg | 93% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.8 gin the top quarter of pork products (median 22 g)
- Fat4.4 gin the lowest quarter of pork products (median 9.2 g)
- Saturated fat1.1 gin the lowest quarter of pork products (median 2.9 g)
- Sodium835 mgabove the median for pork products (median 87 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
- Water65.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.4 g |
|---|---|
| Polyunsaturated fat C | 0.58 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.26 g |
|---|---|
| Threonine M | 1.2 g |
| Isoleucine M | 1.3 g |
| Leucine M | 2.2 g |
| Lysine M | 2.3 g |
| Methionine M | 0.66 g |
| Cystine M | 0.31 g |
| Phenylalanine M | 1.1 g |
| Tyrosine M | 0.9 g |
| Valine M | 1.4 g |
| Arginine M | 1.8 g |
| Histidine M | 1.2 g |
| Alanine M | 1.6 g |
| Aspartic acid M | 2.4 g |
| Glutamic acid M | 4 g |
| Glycine M | 1.4 g |
| Proline M | 1.2 g |
| Serine M | 1.1 g |
| Hydroxyproline M | 0.18 g |
Individual fatty acids (36)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.012 g |
| Linoleic acid (omega-6, 18:2) ? | 0.46 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.039 g |
| SFA 16:0 M | 0.71 g |
| SFA 18:0 M | 0.33 g |
| SFA 20:0 M | 0.004 g |
| MUFA 18:1 ? | 1.2 g |
| PUFA 18:3 ? | 0.012 g |
| PUFA 20:4 M | 0.092 g |
| SFA 22:0 M | 0.015 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.096 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.021 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0.012 g |
| TFA 18:1 t M | 0.012 g |
| TFA 18:2 t,t M | 0.007 g |
| PUFA 20:2 n-6 c,c M | 0.015 g |
| MUFA 18:1 c M | 1.2 g |
| PUFA 18:2 n-6 c,c M | 0.45 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Fatty acids, total trans-monoenoic C | 0.012 g |
| Fatty acids, total trans-polyenoic C | 0.007 g |
| MUFA 15:1 M | 0 g |
Carotenoids (13)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 13 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0.01 mg |
| Tocopherol, gamma M | 0.03 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.05 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.03 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Water M | 65.9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2.9 g |
| Theobromine Z | 0 mg |
| Energy C | 629 kJ |
| Vitamin A, IU ? | 45 IU |
| Vitamin K (Menaquinone-4) M | 5.5 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food C | 1 µg |
| Betaine M | 1.8 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Pork
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Cooked | 149 | 27.4 g | 0 g | 4.4 g |
| Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Cooked | 154 | 27.6 g | 0 g | 4.1 g |
| Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Cooked | 155 | 27.9 g | 0 g | 4.8 g |
| Veal, leg (top round), separable lean and fat, cooked, roasted Cooked | 160 | 27.7 g | 0 g | 4.7 g |
| Beef, variety meats and by-products, kidneys, cooked, simmered Cooked | 158 | 27.3 g | 0 g | 4.7 g |
| Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Cooked | 157 | 27.9 g | 0 g | 5 g |
| Game meat, boar, wild, cooked, roasted Cooked | 160 | 28.3 g | 0 g | 4.4 g |
| Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Cooked | 164 | 28.5 g | 0 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168330. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.