Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag
Packaged product Snacks SNACK FACTORY
Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag contains 464 kcal per 100 g. A serving, 28 g (28 g) provides about 130 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.3 g)
- Fiber3.6 gbelow the median for snacks (median 4 g)
- Sugars3.6 gbelow the median for snacks (median 4.9 g)
- Fat16.1 gbelow the median for snacks (median 20.8 g)
- Saturated fat1.8 gbelow the median for snacks (median 3.6 g)
- Sodium1,070 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | 0 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,071 mg | 1,070 mg |
Product details
- Brand
- SNACK FACTORY
- Barcode
- 0049508253020
- Label serving
- 1 OZ (28 G/ABOUT 1/2 CUP)
- Category
- Snacks
Ingredients
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, POTATO STARCH, CORNSTARCH, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SEA SALT, WHEY, YEAST, SALT, BUTTERMILK, SUGAR, SODIUM BICARBONATE, YEAST EXTRACT, LACTIC ACID, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CULTURED NONFAT MILK, CITRIC ACID, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, SODA. CONTAINS: WHEAT, MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltYeastSugarCreamMilkOnionGarlicWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag?
100 g of Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag has 464 kcal. Serving, 28 g (28 g): about 130 kcal.
How much protein is in Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag?
Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag?
Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag?
Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag contains 16.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag?
100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049508253020. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2773765. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.