EN

Poppy Seed Muffins

Packaged product Sweets and Desserts Glencourt Inc.

Poppy Seed Muffins contains 371 kcal per 100 g. A serving, 1 muffin, 62 g (62 g) provides about 230 kcal.

Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

371kcal per 100 g
4.8 gprotein
48.4 gcarbohydrates
17.7 gfat
230kcal in serving, 1 muffin, 62 g (62 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 371 kcal
Total fat L 17.7 g 23%
Saturated fat L 3.2 g 16%
Trans fat L 0 g
Cholesterol L 81 mg 27%
Sodium L 484 mg 21%
Total carbohydrates L 48.4 g 18%
Dietary fiber L 1.6 g 6%
Total sugars L 25.8 g
Protein L 4.8 g 10%
Vitamin A L 48.3 µg5%
Vitamin C L 0 mg0%
Calcium L 32 mg2%
Iron L 0.58 mg3%
Potassium L 40 mg0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 52%Fat: 43%371kcal / 100 g
  • Protein 5%
  • Carbohydrates 52%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A5%Iron3%Calcium2%Potassium0.9%Vitamin C0%

Nutritional insights

  • Protein4.8 gbelow the median for sweets and desserts (median 5.3 g)
  • Fiber1.6 gbelow the median for sweets and desserts (median 1.8 g)
  • Sugars25.8 gabove the median for sweets and desserts (median 25 g)
  • Fat17.7 gbelow the median for sweets and desserts (median 18 g)
  • Saturated fat3.2 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Sodium484 mgin the top quarter of sweets and desserts (median 248 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L161 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 371 kcal371 kcal
Protein 4.8 g4.8 g
Carbohydrates 48.4 g48.4 g
Fat 17.7 g17.7 g
Fiber 1.6 g1.6 g
Sugars 25.8 g25.8 g
Sodium 484 mg484 mg

Product details

Brand
Glencourt Inc.
Barcode
0079893183619
Label serving
1 MUFFIN (62 g)
Category
Pastries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, eggs, blueberries, rice flour, soybean and/or canola oil, muffin mix (cornstarch, modified cornstarch, gluten free flour blend [amaranth flour, brown rice flour, quinoa flour, rice flour], dextrose, baking powder [sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate, calcium sulfate], potato starch, salt, sugar, tapioca flour, cellulose gum, natural flavor, soy lecithin, xanthan gum), egg whites, poppy seeds, natural lemon flavor, sodium propionate (preservative), water, salt, amylase.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggRiceRapeseed (canola) oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Tesco All Butter Scones 6 Pack Tesco 371 6.4 g 57.7 g 12.7 g
Cañas crema Carrefour 371 3.2 g 56 g 14 g
Fartons Artesanos de Alboraya Fartons Polo 371 7.7 g 62.6 g 10 g
Cañas crema Carrefour 371 3.2 g 56 g 14 g
Domino's Auslese Lambertz 371 3.4 g 65 g 9.5 g
Julekaker Bakehuset 371 7.4 g 43.5 g 18.6 g
Tartelette Citron de sicile Leader Price 371 7 g 47 g 17 g
La Bree's Bakery, Corn Muffins Labree's Bakery Inc 371 4.5 g 55.1 g 14.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1891263. License: CC0 1.0 (U.S. public domain). Source record dated January 4, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0079893183619. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Poppy Seed Muffins?

100 g of Poppy Seed Muffins has 371 kcal. Serving, 1 muffin, 62 g (62 g): about 230 kcal.

How much protein is in Poppy Seed Muffins?

Poppy Seed Muffins contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 1 muffin, 62 g (62 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).

How many carbs are in Poppy Seed Muffins?

Poppy Seed Muffins has 48.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 25.8 g of sugars.

How much fat is in Poppy Seed Muffins?

Poppy Seed Muffins contains 17.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Poppy Seed Muffins?

100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.