How many calories are in Poppy seed Bagel?

100 g of Poppy seed Bagel has 263 kcal. Serving, 80 g (80 g): about 210 kcal.

How much protein is in Poppy seed Bagel?

Poppy seed Bagel contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 80 g (80 g). About 0% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).

How many carbs are in Poppy seed Bagel?

Poppy seed Bagel has 68.8 g of total carbohydrates per 100 g, including 6.4 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Poppy seed Bagel?

Poppy seed Bagel contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Poppy seed Bagel contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (95% DV), copper (40% DV), Thiamin (B1) (34% DV), zinc (21% DV) and magnesium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Poppy seed Bagel?

100 g contains 7.8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Poppy seed Bagel

Packaged product Bread and Baked Goods Brossard bagel

Poppy seed Bagel contains 263 kcal per 100 g. A serving, 80 g (80 g) provides about 210 kcal.

Roughly 94% of its calories come from carbohydrates, with 6% from fat and 0% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

100 g provides 95% of the Daily Value for manganese, 40% of the Daily Value for copper and 34% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

263kcal per 100 g

0 gprotein

68.8 gcarbohydrates

1.9 gfat

210kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	1.9 g	2%
Saturated fat L	0 g	0%
Cholesterol L	5 mg	2%
Sodium L	7.8 mg	0.3%
Total carbohydrates L	68.8 g	25%
Dietary fiber L	6.4 g	23%
Total sugars L	2.5 g
Added sugars L	1.3 g	3%
Protein L	0 g	0%
Vitamin A L	2.4 µg	0.3%
Vitamin C L	0.28 mg	0.3%
Vitamin D L	0.11 µg	0.6%
Vitamin E L	1 mg	7%
Thiamin (B1) L	0.41 mg	34%
Riboflavin (B2) L	0.036 mg	3%
Niacin (B3) L	0.36 mg	2%
Pantothenic acid (B5) L	0.45 mg	9%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	35 µg	9%
Vitamin B12 L	0.022 µg	0.9%
Calcium L	166 mg	13%
Iron L	2.6 mg	14%
Magnesium L	86.3 mg	21%
Phosphorus L	254 mg	20%
Potassium L	287 mg	6%
Zinc L	2.3 mg	21%
Copper L	0.36 mg	40%
Manganese L	2.2 mg	95%
Selenium L	7.5 µg	14%
Iodine L	8.3 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 94%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of bread and baked goods (median 9.6 g)
Fiber6.4 gin the top quarter of bread and baked goods (median 3.1 g)
Sugars2.5 gin the lowest quarter of bread and baked goods (median 5.5 g)
Fat1.9 gbelow the median for bread and baked goods (median 2.5 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
Sodium7.8 mgin the lowest quarter of bread and baked goods (median 400 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water26.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	41.9 g

Carotenoids (1)

Beta-carotene L	11.6 µg

Other components (2)

Water L	26.3 g
Alcohol L	0 g

Product details

Brand: Brossard bagel
Barcode: 0628451090021
Quantity: 480 g
Label serving: 80 g
Category: Bagel breads
Packaging: bg:1-plastic-bag
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flour, water, sugar, eggs, canola oil, malt flour, yeast, poppy seeds

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg Rapeseed (canola) oil Yeast

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Plain Bagel Old Mill	263	10 g	55 g	1.3 g
Sprouted Power Everything, Organic Bagels Silver Hills Bakery	263	11.3 g	48.8 g	4.4 g
Four Cheese Bagels Dempster’s Signature	263	11.3 g	46.3 g	4.4 g
Bagels Pepperidge Farm	263	9.1 g	54.5 g	1 g
mixed seed bagels grandma moses bakery	263	6.7 g	45.6 g	4.9 g
Plain mini bagels Archer Farms	263	8.8 g	50 g	2.6 g
Bagels Archer Farms	263	9.1 g	50.5 g	2.5 g
Lenders plain sliced bagel Lenders	263	10.5 g	52.6 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0628451090021. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.