Popped veggie crisps Salted

Packaged product Snacks Good & Honest

Popped veggie crisps Salted contains 431 kcal per 100 g. A serving, 21 g (21 g) provides about 91 kcal.

Roughly 58% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 3,201 products.

100 g provides 53% of the Daily Value for copper, 46% of the Daily Value for Vitamin E and 44% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Popped veggie crisps Salted by Good & Honest, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
431kcal per 100 g
15.4 gprotein
59.8 gcarbohydrates
12.8 gfat
91kcal in serving, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 431 kcal
Total fat L 12.8 g 16%
Saturated fat L 1.4 g 7%
Cholesterol L 0 mg 0%
Sodium L 550 mg 24%
Total carbohydrates L 59.8 g 22%
Dietary fiber L 7.5 g 27%
Total sugars L 2 g
Added sugars L 0 g 0%
Protein L 15.4 g 31%
Vitamin A L 0 µg0%
Vitamin C L 0.58 mg0.6%
Vitamin D L 0.032 µg0.2%
Vitamin E L 6.9 mg46%
Thiamin (B1) L 0.2 mg17%
Riboflavin (B2) L 0.14 mg11%
Niacin (B3) L 0.92 mg6%
Pantothenic acid (B5) L 0.59 mg12%
Vitamin B6 L 0.18 mg11%
Folate (B9) L 122 µg31%
Vitamin B12 L 0 µg0%
Calcium L 38.6 mg3%
Iron L 1.4 mg8%
Magnesium L 84.1 mg20%
Phosphorus L 180 mg14%
Potassium L 532 mg11%
Zinc L 1.2 mg11%
Copper L 0.48 mg53%
Manganese L 1 mg44%
Selenium L 6.3 µg11%
Iodine L 3.3 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 58%Fat: 28%431kcal / 100 g
  • Protein 15%
  • Carbohydrates 58%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper53%Vitamin E46%Manganese44%Folate (B9)31%Magnesium20%Thiamin (B1)17%Phosphorus14%Pantothenic acid (B5)12%Selenium11%Potassium11%

Nutritional insights

  • Protein15.4 gin the top quarter of snacks (median 6.4 g)
  • Fiber7.5 gin the top quarter of snacks (median 4 g)
  • Sugars2 gbelow the median for snacks (median 2.8 g)
  • Fat12.8 gin the lowest quarter of snacks (median 26.1 g)
  • Saturated fat1.4 gin the lowest quarter of snacks (median 2.7 g)
  • Sodium550 mgbelow the median for snacks (median 567 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
  • Water23.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L46.3 g
Carotenoids (1)
Beta-carotene L14.3 µg
Other components (2)
Water L23.7 g
Alcohol L0 g

Product details

Brand
Good & Honest
Barcode
5060326870881
Quantity
85g
Label serving
21 g
Category
Crisps
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Soya_ flour 18%, potato 16%, tapioca starch, rice flour, sunflower oil, green split peas 10%, black bean powder 10%, maltodextrin, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoRiceSunflower oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060326870881. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Popped veggie crisps Salted?

100 g of Popped veggie crisps Salted has 431 kcal. Serving, 21 g (21 g): about 91 kcal.

Is Popped veggie crisps Salted high in protein?

Popped veggie crisps Salted contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 3.2 g in serving, 21 g (21 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.4 g).

How many carbs are in Popped veggie crisps Salted?

Popped veggie crisps Salted has 59.8 g of total carbohydrates per 100 g, including 7.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Popped veggie crisps Salted?

Popped veggie crisps Salted contains 12.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Popped veggie crisps Salted contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (53% DV), Vitamin E (46% DV), manganese (44% DV), Folate (B9) (31% DV) and magnesium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Popped veggie crisps Salted?

100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.