How many calories are in Popchips sour cream and onion?

100 g of Popchips sour cream and onion has 432 kcal. Serving, 1 portion, 100 g (100 g): about 432 kcal.

How much protein is in Popchips sour cream and onion?

Popchips sour cream and onion contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 6.7 g in serving, 1 portion, 100 g (100 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 6.4 g).

How many carbs are in Popchips sour cream and onion?

Popchips sour cream and onion has 69 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Popchips sour cream and onion?

Popchips sour cream and onion contains 13 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Popchips sour cream and onion

Packaged product Snacks Popchips

Popchips sour cream and onion contains 432 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 432 kcal.

Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 3,201 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

432kcal per 100 g

6.7 gprotein

69 gcarbohydrates

13 gfat

432kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	432 kcal
Total fat L	13 g	17%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	69 g	25%
Dietary fiber	not reported
Total sugars	not reported
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 66%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gabove the median for snacks (median 6.4 g)
Fat13 gin the lowest quarter of snacks (median 26.1 g)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Popchips
Barcode: 5000237202616
Label serving: 1 portion (100 g)
Category: Crisps

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chips bio aux légumes et riz complet Pap's	432	9.6 g	76 g	7.6 g
Cauliflower Crunch Sour Cream and Onion Snack'in For You	432	16 g	61 g	13 g
Mais snacks, sour cream and onion Den lille nøtte fabrikken	432	6.5 g	62 g	16 g
Protein Ecken Genuss Plus	432	24 g	51 g	13.6 g
Oishi Prawn Crackers Oishi	433	6.7 g	80 g	10 g
Sea Salt & Cider Vinegar Activated Chips Boundless	433	10.3 g	71.1 g	14.2 g
Gluten free zesty ranch crackers Milton’s	433	6.7 g	66.7 g	13.3 g
Noutos Yoğurt ve Mevsim Yeşillikleri Çeşnili Fırınlanmış Nohut Cipsi Züber	433	15 g	47 g	19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000237202616. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.