How many calories are in Pop'ettes Mini Donuts Powdered?

100 g of Pop'ettes Mini Donuts Powdered has 475 kcal. Serving, 4 donuts, 61 g (61 g): about 290 kcal.

How much protein is in Pop'ettes Mini Donuts Powdered?

Pop'ettes Mini Donuts Powdered contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 4 donuts, 61 g (61 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Pop'ettes Mini Donuts Powdered?

Pop'ettes Mini Donuts Powdered has 50.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 26.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pop'ettes Mini Donuts Powdered?

Pop'ettes Mini Donuts Powdered contains 27.9 g of fat per 100 g, of which 13.1 g is saturated (66% of the Daily Value).

How much sodium is in Pop'ettes Mini Donuts Powdered?

100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pop'ettes Mini Donuts Powdered

Packaged product Nuts and Seeds Entenmann's

Pop'ettes Mini Donuts Powdered contains 475 kcal per 100 g. A serving, 4 donuts, 61 g (61 g) provides about 290 kcal.

Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

475kcal per 100 g

4.9 gprotein

50.8 gcarbohydrates

27.9 gfat

290kcal in serving, 4 donuts, 61 g (61 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	475 kcal
Total fat L	27.9 g	36%
Saturated fat L	13.1 g	66%
Cholesterol L	8.2 mg	3%
Sodium L	361 mg	16%
Total carbohydrates L	50.8 g	18%
Dietary fiber L	1.6 g	6%
Total sugars L	26.2 g
Added sugars L	26.2 g	52%
Protein L	4.9 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 43%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.9 gin the lowest quarter of nuts and seeds (median 10.5 g)
Fiber1.6 gin the lowest quarter of nuts and seeds (median 5.8 g)
Sugars26.2 gin the top quarter of nuts and seeds (median 6.9 g)
Fat27.9 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat13.1 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium361 mgin the top quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8.2 g
Polyunsaturated fat L	4.1 g

Product details

Brand: Entenmann's
Barcode: 0072030960517
Label serving: 4 Donuts (61 g)
Category: Nuts and Seeds
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), vegetable shortening (palm oil, water), sugar, dextrose, vegetable oil (soybean, palm), soy flour, cornstarch, glycerin, interesterified soybean oil, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, aluminum sulfate), nonfat milk, wheat starch, corn syrup solids, artificial color, salt, tapioca starch, wheat protein isolate, egg yolk, whey, preservatives (potassium sorbate, calcium propionate), buttermilk, locust bean gum, wheat germ, milk protein concentrate, xanthan gum, cellulose gum, guar gum, whey protein concentrate, mono - and diglycerides, polysorbate 60, polyglycerol esters of fatty acids, nutmeg oil, natural , artificial flavor, soy lecithin, beta carotene (color)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Milk Salt Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072030960517. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.