How many calories are in Popcorn White Cheddar Flavor?

100 g of Popcorn White Cheddar Flavor has 393 kcal. Serving, 3 cups, 28 g (28 g): about 110 kcal.

How much protein is in Popcorn White Cheddar Flavor?

Popcorn White Cheddar Flavor contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 3 cups, 28 g (28 g). About 8% of its calories come from protein. Compared with other snacks, that is below the median (median 7.8 g).

How many carbs are in Popcorn White Cheddar Flavor?

Popcorn White Cheddar Flavor has 53.6 g of total carbohydrates per 100 g, including 14.3 g of fiber and 3.6 g of sugars.

How much fat is in Popcorn White Cheddar Flavor?

Popcorn White Cheddar Flavor contains 14.3 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Popcorn White Cheddar Flavor contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Popcorn White Cheddar Flavor?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Popcorn White Cheddar Flavor

Packaged product Snacks LesserEvil

Popcorn White Cheddar Flavor contains 393 kcal per 100 g. A serving, 3 cups, 28 g (28 g) provides about 110 kcal.

Roughly 58% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,489 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

7.1 gprotein

53.6 gcarbohydrates

14.3 gfat

110kcal in serving, 3 cups, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	14.3 g	18%
Saturated fat L	10.7 g	54%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	643 mg	28%
Total carbohydrates L	53.6 g	19%
Dietary fiber L	14.3 g	51%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Choline L	0 mg	0%
Calcium L	14 mg	1%
Iron L	3.6 mg	20%
Potassium L	254 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 58%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for snacks (median 7.8 g)
Fiber14.3 gin the top quarter of snacks (median 9.1 g)
Sugars3.6 gabove the median for snacks (median 1 g)
Fat14.3 gbelow the median for snacks (median 20.7 g)
Saturated fat10.7 gin the top quarter of snacks (median 4.7 g)
Sodium643 mgabove the median for snacks (median 567 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	393 kcal
Protein	7.1 g	7.1 g
Carbohydrates	53.6 g	53.6 g
Fat	21.4 g	14.3 g
Fiber	14.3 g	14.3 g
Sugars	3.6 g	3.6 g
Sodium	821 mg	643 mg

Product details

Brand: LesserEvil
Barcode: 0855611008361
Quantity: 4.6oz (130g)
Label serving: 3 cups (28 g)
Category: Popcorn
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC NON-GMO POPCORN, ORGANIC COCONUT OIL, ORGANIC TAPIOCA SOLIDS, ORGANIC RICE FLOUR, HIMALAYAN CRYSTAL SALT, ORGANIC FLAVOR, YEAST EXTRACT, LACTIC ACID, ORGANIC BUTTER-TYPE FLAVOR

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Rice Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1031159. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2020. Imported November 6, 2026.
Open Food Facts, record 0855611008361. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.