Popcorn
Packaged product Snacks R. Pleasure
Popcorn contains 467 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 140 kcal.
Roughly 69% of its calories come from fat, with 25% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamin A, 13% of the Daily Value for Vitamin C and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 30 g | 150% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 1,430 mg | 62% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 200 µg | 22% |
| Vitamin C L | 12 mg | 13% |
| Calcium L | 133 mg | 10% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 25%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 7.7 g)
- Fiber6.7 gbelow the median for snacks (median 9 g)
- Sugars3.3 gabove the median for snacks (median 1 g)
- Fat36.7 gin the top quarter of snacks (median 21.2 g)
- Saturated fat30 gin the top quarter of snacks (median 4.7 g)
- Sodium1,430 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 667 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 36.7 g | 36.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 1,433 mg | 1,430 mg |
Product details
- Brand
- R. Pleasure
- Barcode
- 0850060005107
- Label serving
- 1 cup (30 g)
- Category
- Popcorn
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut oil, cheese powder (cheddar cheese [milk, salt, enzymes, cheese cultures], popcorn, salt, wing sauce (vinegar, cayenne pepper, salt, canola oil, xanthan gum, butter, garlic)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSaltMilkVinegarRapeseed (canola) oilButterGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light butter microwave popcorn Meijer | 467 | 10 g | 63.3 g | 20 g |
| Palomitas de maíz sabor caramelo Planet Pop | 467 | 6.7 g | 56.7 g | 23.3 g |
| Chocolate Popcorn Oishi | 467 | 3 g | 83 g | 13 g |
| Oh Sooo Buttery Popcorn POPSMITH | 467 | 6.7 g | 53.3 g | 23.3 g |
| Popcorn Chagrin Falls Popcorn Shop | 467 | 6.7 g | 66.7 g | 20 g |
| Seasoned Popcorn Trader Joe's | 467 | 6.7 g | 50 g | 30 g |
| Maple & Sea Salt Kettle Popcorn Trader Joe's | 467 | 3.3 g | 76.7 g | 16.7 g |
| Sweet & Salty Kettle Kroger | 467 | 10 g | 53.3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 467 kcal. Serving, 1 cup, 30 g (30 g): about 140 kcal.
How much protein is in Popcorn?
Popcorn contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 cup, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.7 g).
How many carbs are in Popcorn?
Popcorn has 30 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.
How much fat is in Popcorn?
Popcorn contains 36.7 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV), Vitamin C (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 1,430 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902313. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0850060005107. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.