Popcorn oreo
Popcorn oreo contains 456 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 32% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 10.3 g | 52% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 53.2 g | 190% |
| Total sugars L | 53.2 g | |
| Added sugars L | 18.9 g | 38% |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 65%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of snacks (median 7.7 g)
- Fiber53.2 gin the top quarter of snacks (median 9 g)
- Sugars53.2 gin the top quarter of snacks (median 1 g)
- Fat16.1 gbelow the median for snacks (median 21.2 g)
- Saturated fat10.3 gabove the median for snacks (median 4.7 g)
- Sodium516 mgbelow the median for snacks (median 571 mg)
- Protein per 100 kcal0.64 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
confectionery coating (sugar, palm kernel oil, nonfat dry milk, milk, soy lecithin (emulsifier), salt], popcorn, oreo® cookie pieces [sugar, wheat flour, modified palm oil, vegetable oil, cocoa, corn starch, baking soda, soy lecithin, salt, monocalcium phosphate, ammonium bicarbonate, unsweetened chocolate, natural flavour], sunflower oil, cane sugar, artificial flavour, contains: milk, soy and wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkSaltSunflower oilWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave Butter Flavour Popcorn Supervalu | 456 | 8.2 g | 53 g | 21 g |
| Gobelet Popcorn Micro Ondes Sucre Deluxe | 456 | 7.5 g | 68 g | 17 g |
| Weathers original popcorn Werthers | 456 | 2.9 g | 72.9 g | 16.1 g |
| Popcorn Aunt Hazel’s | 456 | 8.8 g | 57.9 g | 21.1 g |
| Act 2 popcorn butter flavour Act II | 456 | 10 g | 53.3 g | 20 g |
| Sweet 'N' Salty Popcorn Bare | 456 | 7 g | 57.4 g | 20 g |
| Popcorn ACT II | 457 | 10 g | 53 g | 20 g |
| Food lion, microwave popcorn, butter Food Lion | 457 | 5.7 g | 51.4 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn oreo?
100 g of Popcorn oreo has 456 kcal.
How much protein is in Popcorn oreo?
Popcorn oreo contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.7 g).
How many carbs are in Popcorn oreo?
Popcorn oreo has 72.9 g of total carbohydrates per 100 g, including 53.2 g of fiber and 53.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn oreo?
Popcorn oreo contains 16.1 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
How much sodium is in Popcorn oreo?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0814109023347. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.