How many calories are in Popcorn?

100 g of Popcorn has 571 kcal. Serving, 1 onz, 28 g (28 g): about 160 kcal.

How much protein is in Popcorn?

Popcorn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.8 g).

How many carbs are in Popcorn?

Popcorn has 46.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.

How much fat is in Popcorn?

Popcorn contains 42.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Popcorn?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Popcorn

Packaged product Snacks Mike-Sell's Potato Chip Co.

Popcorn contains 571 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 160 kcal.

Roughly 64% of its calories come from fat, with 31% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,489 products.

100 g provides 12% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g

7.1 gprotein

46.4 gcarbohydrates

42.9 gfat

160kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	42.9 g	55%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	714 mg	31%
Total carbohydrates L	46.4 g	17%
Dietary fiber L	7.1 g	25%
Total sugars L	7.1 g
Protein L	7.1 g	14%
Vitamin A L	107 µg	12%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.9 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 31%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for snacks (median 7.8 g)
Fiber7.1 gbelow the median for snacks (median 9.1 g)
Sugars7.1 gabove the median for snacks (median 1 g)
Fat42.9 gin the top quarter of snacks (median 20.7 g)
Saturated fat7.1 gabove the median for snacks (median 4.7 g)
Sodium714 mgabove the median for snacks (median 567 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	357 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	571 kcal	571 kcal
Protein	7.1 g	7.1 g
Carbohydrates	46.4 g	46.4 g
Fat	42.9 g	42.9 g
Fiber	7.1 g	7.1 g
Sugars	7.1 g	7.1 g
Sodium	714 mg	714 mg

Product details

Brand: Mike-Sell's Potato Chip Co.
Barcode: 0071104302291
Label serving: 1 ONZ (28 g)
Category: Popcorn
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Popcorn, soybean oil and/or canola oil, sugar, white corn flour, salt, paprika, onion powder, torula yeast, monosodium glutamate, corn starch, spices, spice extractives, garlic powder, partially hydrogenated soybean oil and natural smoke flavor, red 40 lake, extractive of paprika, whey, cheddar and blue cheese (pasteurized milk, salt, annatto extract, cheese cultures enzymes), corn flour, corn starch, maltodextrin, salt, butter (cream, water, salt), natural & artificial flavor buttermilk, yellow 5, yellow 6, yellow 5 lake, yellow 6 lake.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Sugar Salt Onion Yeast Garlic Butter Milk Cream

Similar products

Food	Calories	Protein	Carbs	Fat
Popcorn Barrel O' Snack Foods Co.	571	7.1 g	42.9 g	42.9 g
Popcorn savory sea salt Great value	571	7.1 g	50 g	35.7 g
Popcorn Kettle	571	7.1 g	50 g	39.3 g
Cinnamon Honey Butter Popcorn Fresh Finds	571	3.6 g	50 g	39.3 g
Netflix Swoonworthy Cinnamon Kettle Popcorn Indiana	571	3.6 g	53.6 g	35.7 g
Cotton Candy Popcorn Be Happy Snacks	571	7.1 g	53.6 g	35.7 g
Extreme cheddar Gold Emblem	571	7.1 g	46.4 g	39.3 g
Popcorn Frito Lay	571	7.1 g	46.4 g	39.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1876852. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0071104302291. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.