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Popcorn

Packaged product Snacks Kings Super Markets Inc

Popcorn contains 393 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 110 kcal.

Roughly 74% of its calories come from carbohydrates, with 23% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,489 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g
3.6 gprotein
78.6 gcarbohydrates
10.7 gfat
110kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 10.7 g 14%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 339 mg 15%
Total carbohydrates L 78.6 g 29%
Dietary fiber L 3.6 g 13%
Total sugars L 57.1 g
Protein L 3.6 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 74%Fat: 23%393kcal / 100 g
  • Protein 3%
  • Carbohydrates 74%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of snacks (median 7.8 g)
  • Fiber3.6 gin the lowest quarter of snacks (median 9.1 g)
  • Sugars57.1 gin the top quarter of snacks (median 1 g)
  • Fat10.7 gin the lowest quarter of snacks (median 20.7 g)
  • Saturated fat5.4 gabove the median for snacks (median 4.7 g)
  • Sodium339 mgbelow the median for snacks (median 567 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 393 kcal393 kcal
Protein 3.6 g3.6 g
Carbohydrates 78.6 g78.6 g
Fat 10.7 g10.7 g
Fiber 3.6 g3.6 g
Sugars 57.1 g57.1 g
Sodium 339 mg339 mg

Product details

Brand
Kings Super Markets Inc
Barcode
0073866105110
Label serving
1 ONZ (28 g)
Category
Popcorn
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brown sugar, popcorn, corn syrup, cane sugar, white chocolate flavored coating (sugar, palm kernel and palm oil, non-fat dry milk, whole milk, soy lecithin (an emulsifier), and vanilla.), dark chocolate flavored coating (sugar, palm kernel and palm oil, cocoa (processed with alkali), non-fat dry milk, soy lecithin (an emulsifier), and vanilla.), soy lecithin (an emulsifier), canola oil, natural vanilla flavor, sea salt, baking soda

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarRapeseed (canola) oilSaltPalm oilMilk

Similar products

FoodCaloriesProteinCarbsFat
Organic Extra Virgin Olive Oil Popcorn 365 Whole Foods Market 393 7.1 g 60.7 g 14.3 g
Salt & Pepper Organic Popcorn Gheelish 393 10.7 g 67.9 g 16.1 g
Smart balance, smart 'n healthy!, deluxe microwave popcorn Smart Balance 393 10.7 g 71.4 g 5.4 g
Microwave Salted Popcorn field DAY organic 393 10.7 g 71.4 g 8.3 g
Popcorn Gary Poppins Llc 393 3.6 g 75 g 12.5 g
Popcorn Gary Poppins Llc 393 3.6 g 75 g 10.7 g
Maíz palomitas Goya 393 12.1 g 75.7 g 4.6 g
Pop corn micro-ondes salé - 2 x 90 g Netto 393 9 g 54 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2043908. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0073866105110. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Popcorn?

100 g of Popcorn has 393 kcal. Serving, 1 onz, 28 g (28 g): about 110 kcal.

How much protein is in Popcorn?

Popcorn contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.8 g).

How many carbs are in Popcorn?

Popcorn has 78.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 57.1 g of sugars.

How much fat is in Popcorn?

Popcorn contains 10.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Popcorn?

100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.