Popcorn
Packaged product Snacks Central Grocers Co-Op Inc.
Popcorn contains 375 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 120 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,409 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 0 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of snacks (median 7.8 g)
- Fiber12.5 gin the top quarter of snacks (median 9.1 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat6.3 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat1.6 gin the lowest quarter of snacks (median 4.6 g)
- Sodium1,000 mgin the top quarter of snacks (median 568 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 68.8 g | 68.8 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 12.5 g | 12.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Brand
- Central Grocers Co-Op Inc.
- Barcode
- 0070980223669
- Label serving
- 2 Tbsp (32 g)
- Category
- Popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop corn Natco | 375 | 22.5 g | 73.1 g | 4.3 g |
| Mais Popcorn Todis | 375 | 9.2 g | 75.1 g | 3.8 g |
| select Select | 375 | 9.2 g | 75 g | 3.8 g |
| Harris teeter, organics, microwave popcorn, butter Harris Teeter | 375 | 9.4 g | 68.8 g | 6.3 g |
| Purple Popcorn Cousin Willie's | 375 | 9.4 g | 75 g | 4.7 g |
| Nash Brothers Trading Company, Organic Mini Bags Microwave Popcorn, Butter Nash Finch Company | 375 | 9.4 g | 68.8 g | 6.3 g |
| Popping corn TRS | 375 | 13.7 g | 47.9 g | 10.5 g |
| Popping Corn Natco | 375 | 10.9 g | 73.1 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 375 kcal. Serving, 2 tbsp, 32 g (32 g): about 120 kcal.
How much protein is in Popcorn?
Popcorn contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 32 g (32 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).
How many carbs are in Popcorn?
Popcorn has 68.8 g of total carbohydrates per 100 g, including 12.5 g of fiber and 0 g of sugars.
How much fat is in Popcorn?
Popcorn contains 6.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1876850. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070980223669. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.