Pop-Tarts Variety Pack
Packaged product Sweets and Desserts Pop-Tarts
Pop-Tarts Variety Pack contains 385 kcal per 100 g. A serving, 2 pastries, 96 g (96 g) provides about 370 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
100 g provides 10% of the Daily Value for Folate (B9) and 10% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 32.3 g | |
| Added sugars L | 31.3 g | 63% |
| Protein L | 4.2 g | 8% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Folate (B9) L | 41.7 µg | 10% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 41.7 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 76%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for sweets and desserts (median 3.9 g)
- Fiber1 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars32.3 gbelow the median for sweets and desserts (median 32.7 g)
- Fat8.3 gin the lowest quarter of sweets and desserts (median 9.6 g)
- Saturated fat2.6 gin the lowest quarter of sweets and desserts (median 3.9 g)
- Sodium323 mgbelow the median for sweets and desserts (median 346 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Product details
- Brand
- Pop-Tarts
- Barcode
- 0038000303050
- Label serving
- 2 pastries (96 g)
- Category
- Toaster pastries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B₂ [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, sugar, soybean and palm oil (with TBHQ for freshness), bleached wheat flour., Contains 2% or less of wheat starch, salt, dried strawberries, dried pears, dried apples, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, gelatin, modified wheat starch, yellow corn flour, caramel color, xanthan gum, cornstarch, turmeric extract color, soy lecithin, red 40, yellow 6, blue 1, color added.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilWheat flourSaltApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Strawberry Flavour Pastries Pop-Tarts | 385 | 4.2 g | 74 g | 8.3 g |
| Pop Tarts, Chocotastic Kellogg's | 385 | 4.2 g | 71.9 g | 9.4 g |
| Frosted chocolate chip cookie dough Pop-Tarts | 385 | 4.2 g | 70.8 g | 10.4 g |
| Toaster pastries Essential Everyday | 385 | 3.9 g | 70.2 g | 10.6 g |
| Frosted S'Mores Pop-Tarts | 385 | 5.2 g | 69.8 g | 9.4 g |
| Pop tarts Kellogg's | 385 | 3.1 g | 72.9 g | 9.4 g |
| Frosted Cherry Pop-Tarts Pop-Tarts | 385 | 3.1 g | 72.9 g | 9.4 g |
| Frosted Strawberry Pop Tarts Pop-Tarts | 385 | 3.1 g | 72.9 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0038000303050. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.