Pop Tarts, Chocotastic
Packaged product Sweets and Desserts Kellogg's
Pop Tarts, Chocotastic contains 385 kcal per 100 g. A serving, 2 pastries, 96 g (96 g) provides about 370 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 427 mg | 19% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 36.5 g | |
| Added sugars L | 34.4 g | 69% |
| Protein L | 4.2 g | 8% |
| Calcium L | 41.7 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 74%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for sweets and desserts (median 3.9 g)
- Fiber2.1 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars36.5 gin the top quarter of sweets and desserts (median 32.7 g)
- Fat9.4 gin the lowest quarter of sweets and desserts (median 9.6 g)
- Saturated fat3.1 gin the lowest quarter of sweets and desserts (median 3.9 g)
- Sodium427 mgin the top quarter of sweets and desserts (median 346 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Product details
- Brand
- Kellogg's
- Barcode
- 9310055103993
- Quantity
- 384 g
- Label serving
- 2 pastries (96 g)
- Category
- Toaster pastries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients Wheat flour (vitamins [niacin, thiamin, riboflavin, folate], mineral [iron]), sugar (genetically modified), dextrose (genetically modified), high fructose corn syrup (genetically modified), vegetable oil (genetically modified) (soy) (antioxidants [330, 319]), corn syrup (genetically modified), whey powder (milk), cocoa powder (3%), corn starch (genetically modified), white crunch pieces (genetically modified) (gluten, wheat), salt, raising agents (genetically modified) (500, 341, 450), wheat starch (gluten), emulsifiers (genetically modified) (481, 472e, soy lecithin), gelatin (beef), thickener (xanthan gum), colour (150d), egg white powder. Contains gluten, wheat, egg, milk, soy. Nutrition Information (AVERAGE) Servings per package: 8 Serving size: 48 g (1 pastryt) quantity per serving % daily intake A quantity per 100 g per serving ENERGY 770 kJ 9% 1610 kJ PROTEIN 2.2 g 4% 4.5 g FAT, TOTAL 4.4 g 6% 9.1 g SATURATED 1.5 g 6% 3.1 g CARBOHYDRATE 33.2 g 11 % 69.1 g SUGARS 17.8 g 20% 37.0 g DIETARY FIBRE 1.3 g 4% 2.79 SODIUM 204 mg 9% 425 mg † Pastry weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving. ▲ Percentage daily intakes are based on an average adult diet of 8700 kJ. Consumer Contact Centre We appreciate hearing from our consumers www.kelloggs.com.au/contactus 1800 000 474 (Australia) 0800 881 889 (New Zealand) Kellogg (Aust.) Pty. Ltd., ACN 004 110 105 801/8,8 Central Avenue. Eveleigh NSW 2015. Australia Level 5. Building 3. 666 Great South Road, Ellerslie. Auckland 1051, New Zealand. Registered trade marks. Kellogg (Aust) Pty. Ltd. authorised user 202
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop-Tarts Variety Pack Pop-Tarts | 385 | 4.2 g | 74 g | 8.3 g |
| pop tarts Kellogg's | 385 | 4.2 g | 72.9 g | 9.4 g |
| Frosted Hot Fudge Sundae Pop-Tarts | 385 | 4.2 g | 72.9 g | 9.4 g |
| Frosted S'mores Kellogg's | 385 | 5.2 g | 69.8 g | 9.4 g |
| Frosted chocolate chip cookie dough Pop-Tarts | 385 | 4.2 g | 70.8 g | 10.4 g |
| Frosted Strawberry Flavour Pastries Pop-Tarts | 385 | 4.2 g | 74 g | 8.3 g |
| Apple Jacks Pop Tarts Kellogg’s | 385 | 4.2 g | 72.9 g | 9.4 g |
| Frosted Blueberry Pop-Tarts | 385 | 3.1 g | 72.9 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop Tarts, Chocotastic?
100 g of Pop Tarts, Chocotastic has 385 kcal. Serving, 2 pastries, 96 g (96 g): about 370 kcal.
How much protein is in Pop Tarts, Chocotastic?
Pop Tarts, Chocotastic contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 2 pastries, 96 g (96 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.9 g).
How many carbs are in Pop Tarts, Chocotastic?
Pop Tarts, Chocotastic has 71.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 36.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop Tarts, Chocotastic?
Pop Tarts, Chocotastic contains 9.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Pop Tarts, Chocotastic?
100 g contains 427 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055103993. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.