Pop-Tarts, Vanilla Latte
Packaged product Sweets and Desserts Kellogg's
Pop-Tarts, Vanilla Latte contains 395 kcal per 100 g. A serving, 1 pastry, 50 g (50 g) provides about 198 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamin A, 26% of the Daily Value for Riboflavin (B2) and 25% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 70.2 g | 26% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 32.2 g | |
| Added sugars L | 30.6 g | 61% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 4 mg | 25% |
| Vitamin B6 L | 0.4 mg | 24% |
| Calcium L | 200 mg | 15% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 59 mg | 5% |
| Potassium L | 82 mg | 2% |
| Zinc L | 0.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 71%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of sweets and desserts (median 3.9 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars32.2 gbelow the median for sweets and desserts (median 32.7 g)
- Fat10.8 gin the top quarter of sweets and desserts (median 9.6 g)
- Saturated fat3.5 gin the lowest quarter of sweets and desserts (median 3.9 g)
- Sodium380 mgin the top quarter of sweets and desserts (median 346 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Other components (1)
| Vitamin A, IU L | 1,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 70.2 g | 70.2 g |
| Fat | 10.8 g | 10.8 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 32.2 g | 32.2 g |
| Sodium | 380 mg | 380 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000156793
- Label serving
- 1 PASTRY (50 g)
- Category
- Toaster pastries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, dextrose, soybean and palm oil (with tbhq for freshness), corn syrup, high fructose corn syrup, bleached wheat flour, contains two percent or less of whey, salt, cornstarch, calcium carbonate, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), gelatin, color added, natural and artificial flavors, caramel color, soy lecithin, vitamin a palmitate, niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Cinnamon Roll Pop-Tarts | 396 | 3.1 g | 71.9 g | 10.4 g |
| Pop-Tarts Kellogg's | 396 | 4.2 g | 71.9 g | 10.4 g |
| Pop-Tarts - Frosted Maple (Eggo) Kellogg | 396 | 4.2 g | 69.8 g | 12.5 g |
| Pop Tarts Frosted Chocolate Chip Pop Tart | 396 | 4.2 g | 69.8 g | 11.5 g |
| Toaster pastries, frosted chocolate peanut butter Kellogg's | 396 | 4.8 g | 72.3 g | 10 g |
| Pop Tarts Hot Fudge Sundae Kellogg's | 396 | 4.2 g | 70.8 g | 10.4 g |
| Pop Tarts Frosted Chocotastic 8 x Kellogg's | 396 | 5 g | 68 g | 11 g |
| Frosted Brown Sugar Cinnamon Great Value | 394 | 3.9 g | 71.2 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop-Tarts, Vanilla Latte?
100 g of Pop-Tarts, Vanilla Latte has 395 kcal. Serving, 1 pastry, 50 g (50 g): about 198 kcal.
How much protein is in Pop-Tarts, Vanilla Latte?
Pop-Tarts, Vanilla Latte contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 2.1 g in serving, 1 pastry, 50 g (50 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.9 g).
How many carbs are in Pop-Tarts, Vanilla Latte?
Pop-Tarts, Vanilla Latte has 70.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 32.2 g of sugars.
How much fat is in Pop-Tarts, Vanilla Latte?
Pop-Tarts, Vanilla Latte contains 10.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Pop-Tarts, Vanilla Latte contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (33% DV), Riboflavin (B2) (26% DV), Niacin (B3) (25% DV), Vitamin B6 (24% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop-Tarts, Vanilla Latte?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2234265. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000156793. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.