Pop-Tarts
Packaged product Sweets and Desserts Kellogg's
Pop-Tarts contains 396 kcal per 100 g. A serving, 96 g (96 g) provides about 380 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
100 g provides 21% of the Daily Value for copper, 20% of the Daily Value for manganese and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.035 mg | 0.7% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 42 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 17.3 mg | 4% |
| Phosphorus L | 65.2 mg | 5% |
| Potassium L | 42 mg | 0.9% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 19.2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of sweets and desserts (median 3.9 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Sugars25 gin the lowest quarter of sweets and desserts (median 32.7 g)
- Fat10.4 gin the top quarter of sweets and desserts (median 9.6 g)
- Saturated fat3.1 gin the lowest quarter of sweets and desserts (median 3.9 g)
- Sodium375 mgin the top quarter of sweets and desserts (median 346 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 7.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.93 µg |
|---|
Other components (3)
| Water L | 10.8 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 21 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 71.9 g | 71.9 g |
| Fat | 10.4 g | 10.4 g |
| Fiber | 1 g | 1 g |
| Sugars | 26 g | 25 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000222474
- Quantity
- 13.5 unit
- Label serving
- 96 g
- Category
- Toaster pastries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour, corn syrup, high fructose corn syrup, dextrose, soybean oil, palm oil, bleached wheat flour, wheat starch, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, dried grapes, dried blueberries, dried apples, soy lecithin, modified wheat starch, natural flavor, artificial flavor, xanthan gum, caramel color, Red 40, Blue 1, Blue 2.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilWheat flourSaltApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop-Tarts - Frosted Maple (Eggo) Kellogg | 396 | 4.2 g | 69.8 g | 12.5 g |
| Pop Tarts Frosted Chocolate Chip Pop Tart | 396 | 4.2 g | 69.8 g | 11.5 g |
| Toaster pastries, frosted chocolate peanut butter Kellogg's | 396 | 4.8 g | 72.3 g | 10 g |
| Pop Tarts Hot Fudge Sundae Kellogg's | 396 | 4.2 g | 70.8 g | 10.4 g |
| Pop Tarts Frosted Chocotastic 8 x Kellogg's | 396 | 5 g | 68 g | 11 g |
| Frosted Cinnamon Roll Pop-Tarts | 396 | 3.1 g | 71.9 g | 10.4 g |
| Pop-Tarts, Vanilla Latte Kellogg's | 395 | 4.2 g | 70.2 g | 10.8 g |
| Frosted Brown Sugar Cinnamon Great Value | 394 | 3.9 g | 71.2 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop-Tarts?
100 g of Pop-Tarts has 396 kcal. Serving, 96 g (96 g): about 380 kcal.
How much protein is in Pop-Tarts?
Pop-Tarts contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 96 g (96 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.9 g).
How many carbs are in Pop-Tarts?
Pop-Tarts has 71.9 g of total carbohydrates per 100 g, including 1 g of fiber and 25 g of sugars.
How much fat is in Pop-Tarts?
Pop-Tarts contains 10.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Pop-Tarts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (21% DV), manganese (20% DV), Riboflavin (B2) (14% DV), Niacin (B3) (13% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop-Tarts?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674383. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000222474. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.