Pom-bear Cheese
Packaged product Snacks Pom-Bear
Pom-bear Cheese contains 498 kcal per 100 g. A serving, 13.0 g (13 g) provides about 65 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 235,460% of the Daily Value for Vitamin A, 115,385% of the Daily Value for Riboflavin (B2) and 88% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 2 g | |
| Added sugars L | 0.81 g | 2% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 2,119,141 µg | 235,460% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.03 µg | 0.2% |
| Vitamin E L | 13.2 mg | 88% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 1,500 mg | 115,385% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 18.4 µg | 5% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 4.6 mg | 0.4% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 10.4 mg | 2% |
| Phosphorus L | 32.2 mg | 3% |
| Potassium L | 202 mg | 4% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 3.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of snacks (median 6.3 g)
- Fiber5.6 gabove the median for snacks (median 3.9 g)
- Sugars2 gbelow the median for snacks (median 2.8 g)
- Fat25 gbelow the median for snacks (median 26 g)
- Saturated fat2.5 gbelow the median for snacks (median 2.7 g)
- Sodium208 mgin the lowest quarter of snacks (median 580 mg)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 44 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Dried Potato, Sunflower Oil, Potato Starch, Maize Starch, Cheese Flavour [Maltodextrin, Rice Flour, Dried Yeast Extract, Salt, Potassium Chloride, Natural Flavouring, Dried Onion, Dried Garlic], Maize Dextrin, Sugar, Potato Protein, Yeast Extract, Emulsifier: Mono - and Diglycerides of Fatty Acids, Potassium Chloride, Paprika Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSugarYeastRiceSaltOnionGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pom-bear Cheese?
100 g of Pom-bear Cheese has 498 kcal. Serving, 13.0 g (13 g): about 65 kcal.
How much protein is in Pom-bear Cheese?
Pom-bear Cheese contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 0.55 g in serving, 13.0 g (13 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.3 g).
How many carbs are in Pom-bear Cheese?
Pom-bear Cheese has 61 g of total carbohydrates per 100 g, including 5.6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pom-bear Cheese?
Pom-bear Cheese contains 25 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Pom-bear Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (235,460% DV), Riboflavin (B2) (115,385% DV), Vitamin E (88% DV), Vitamin B6 (11% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pom-bear Cheese?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000237204795. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.