How many calories are in Polenta?

100 g of Polenta has 64 kcal. Serving, 0.75 cup, 125 g (125 g): about 80 kcal.

How much protein is in Polenta?

Polenta contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 125 g (125 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).

How many carbs are in Polenta?

Polenta has 13.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0 g of sugars.

How much fat is in Polenta?

Polenta contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Polenta?

100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Polenta

Packaged product Meals and Dishes Polenta Valpadana

Polenta contains 64 kcal per 100 g. A serving, 0.75 cup, 125 g (125 g) provides about 80 kcal.

Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

64kcal per 100 g

1.6 gprotein

13.6 gcarbohydrates

0.4 gfat

80kcal in serving, 0.75 cup, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	64 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	216 mg	9%
Total carbohydrates L	13.6 g	5%
Dietary fiber L	0.8 g	3%
Total sugars L	0 g
Protein L	1.6 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	1 mg	1%
Calcium L	16 mg	1%
Iron L	0.29 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 84%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.6 gin the lowest quarter of meals and dishes (median 6.4 g)
Fiber0.8 gin the lowest quarter of meals and dishes (median 1.5 g)
Sugars0 gin the lowest quarter of meals and dishes (median 2 g)
Fat0.4 gin the lowest quarter of meals and dishes (median 5.8 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
Sodium216 mgin the lowest quarter of meals and dishes (median 380 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	64 kcal	64 kcal
Protein	1.6 g	1.6 g
Carbohydrates	13.6 g	13.6 g
Fat	0.4 g	0.4 g
Fiber	0.8 g	0.8 g
Sugars	0 g	0 g
Sodium	216 mg	216 mg

Product details

Brand: Polenta Valpadana
Barcode: 0802457200282
Label serving: 0.75 cup (125 g)
Category: Meals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, corn flour, salt, acidity regulator: tartaric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1895740. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
Open Food Facts, record 0802457200282. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.