Curry Bowl
Packaged product Meals and Dishes Rettenswert
Curry Bowl contains 64 kcal per 100 g. A serving, 1 glas, 350 g (350 g) provides about 224 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 30% of the Daily Value for manganese, 25% of the Daily Value for copper and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 4.4 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.9 mg | 11% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 1.6 mg | 10% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.086 mg | 2% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 13.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 29.5 mg | 7% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 288 mg | 6% |
| Zinc L | 0.95 mg | 9% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.7 mg | 30% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 17.7 µg | 12% |
| Chloride L | 15.7 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 73%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.5 g)
- Sugars4.4 gin the top quarter of meals and dishes (median 2 g)
- Fat0.4 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0.1 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium354 mgbelow the median for meals and dishes (median 380 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water47.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 201 µg |
|---|
Other components (2)
| Water L | 47.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rettenswert
- Barcode
- 4061463369697
- Quantity
- 350 g
- Label serving
- 1 Glas (350 g)
- Category
- Meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatenpulpe, Linsen gekocht 25% (Wasser, Linsen), Wasser, Kürbis, roter Paprika, Zwiebel, Mandelgrieß 3%, modifizierte Stärke, Ingwerpaste (Zucker, Ingwer), Speisesalz, Zucker, Sonnenblumenöl, Karotten, Kräuter, Gewürze (Sesam), Stärke, Rohrohrzucker, Zitronensaftpulver, Zitronenöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061463369697. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.