Polenta
Packaged product Vegetables Alnatura
Polenta contains 344 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for vegetables (median 7.5 g)
- Fiber4.8 gin the top quarter of vegetables (median 3 g)
- Sugars1.5 gin the top quarter of vegetables (median 0.6 g)
- Fat0.8 gin the lowest quarter of vegetables (median 1.2 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alnatura
- Barcode
- 4104420016569
- Quantity
- 500 g
- Category
- Corn semolinas for polenta
- Packaging
- Box
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta Crai | 344 | 7 g | 76 g | 0.8 g |
| Instant-polenta, Farine de maïs molino favero | 344 | 7 g | 75 g | 1 g |
| Polenta Fioretto Molino Peila | 344 | 7.1 g | 72.5 g | 1.9 g |
| Polenta DmBio | 344 | 7.7 g | 74 g | 0.8 g |
| Polenta Rustica Bramata Il Molino Chiavazza | 344 | 6 g | 75.5 g | 1.3 g |
| Polenta del contadino Il molino di Diego | 344 | 7.2 g | 72 g | 1.9 g |
| Polenta Morixe | 344 | 11.2 g | 72 g | 0 g |
| Maisgries (Polenta) Schneekoppe | 344 | 9 g | 66 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta?
100 g of Polenta has 344 kcal.
How much protein is in Polenta?
Polenta contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 7.5 g).
How many carbs are in Polenta?
Polenta has 74 g of total carbohydrates per 100 g, including 4.8 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta?
Polenta contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Polenta?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420016569. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.