Polenta
Packaged product Vegetables Morixe
Polenta contains 344 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (349 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the top quarter of vegetables (median 7.5 g)
- Fiber4.6 gabove the median for vegetables (median 3.1 g)
- Sugars0 gin the lowest quarter of vegetables (median 0.6 g)
- Fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morixe
- Barcode
- 7790199603214
- Quantity
- 1 kg
- Category
- Corn semolinas for polenta
- Packaging
- Plastic
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta Crai | 344 | 7 g | 76 g | 0.8 g |
| Instant-polenta, Farine de maïs molino favero | 344 | 7 g | 75 g | 1 g |
| Polenta Fioretto Molino Peila | 344 | 7.1 g | 72.5 g | 1.9 g |
| Polenta DmBio | 344 | 7.7 g | 74 g | 0.8 g |
| Polenta Rustica Bramata Il Molino Chiavazza | 344 | 6 g | 75.5 g | 1.3 g |
| Polenta del contadino Il molino di Diego | 344 | 7.2 g | 72 g | 1.9 g |
| Maisgries (Polenta) Schneekoppe | 344 | 9 g | 66 g | 2.8 g |
| Polenta Maisgrieß dmBio | 344 | 9 g | 66 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta?
100 g of Polenta has 344 kcal.
Is Polenta high in protein?
Polenta contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 7.5 g).
How many carbs are in Polenta?
Polenta has 72 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta?
Polenta contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790199603214. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.