Poke Rice Bowl
Packaged product Meals and Dishes SNOWFOX
Poke Rice Bowl contains 149 kcal per 100 g. A serving, 1 bowl, 397 g (397 g) provides about 592 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (159 kcal per 100 g).
100 g provides 56% of the Daily Value for Vitamin B12, 47% of the Daily Value for selenium and 25% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.2 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 60.2 µg | 7% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0.91 µg | 5% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 3.6 mg | 22% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 7.7 µg | 2% |
| Vitamin B12 L | 1.3 µg | 56% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 31.5 mg | 7% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 111 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 25.7 µg | 47% |
| Iodine L | 13.7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 66%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of meals and dishes (median 5.5 g)
- Fiber0.8 gbelow the median for meals and dishes (median 1.1 g)
- Sugars3.2 gbelow the median for meals and dishes (median 4.1 g)
- Fat1.6 gin the lowest quarter of meals and dishes (median 4.4 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium246 mgin the lowest quarter of meals and dishes (median 436 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water37.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.3 µg |
|---|
Other components (3)
| Water L | 37.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 201 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 128 kcal | 149 kcal |
| Protein | 4.8 g | 8.7 g |
| Carbohydrates | 20.9 g | 23.8 g |
| Fat | 2.8 g | 1.6 g |
| Fiber | 0.76 g | 0.8 g |
| Sugars | 7.6 g | 3.2 g |
| Sodium | 519 mg | 246 mg |
Product details
Ingredients
Sushi rice, tuna, salmon, shrimp, cucumber, mango, spicy tuna [tuna, sriracha, sesame oil], imitation crab meat, eel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi box hiru Chef Select To Go Lidl | 149 | 5.3 g | 23 g | 3.4 g |
| Wakame Cali Roll Marks & Spencer | 149 | 3.1 g | 20 g | 6 g |
| Sushi Rolls la barquette de 10 pièces 190 g Comptoir Sushis | 149 | 5.8 g | 20 g | 5 g |
| Sushi Japanese Style Aldi | 149 | 6.5 g | 22.7 g | 3.4 g |
| Classic Vegetable Sushi Marks & Spencer | 149 | 3.2 g | 26.6 g | 2.9 g |
| Duck Poke Taiko | 150 | 3.8 g | 29.2 g | 1.9 g |
| Satoru Sushi Sushi&Food Factor | 150 | 4.6 g | 24 g | 3.2 g |
| Sushi Sushi Gourmet | 150 | 5 g | 23 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1916978. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0639123891563. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.