Pois chiches
Packaged product Beans and Legumes Dakota's Beans (chick peas)
Pois chiches contains 92 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 120 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.3 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 4.6 g | 17% |
| Total sugars L | 0.77 g | |
| Protein L | 4.6 g | 9% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of beans and legumes (median 7.9 g)
- Fiber4.6 gin the lowest quarter of beans and legumes (median 6.8 g)
- Sugars0.77 gbelow the median for beans and legumes (median 1.2 g)
- Fat1.5 gin the lowest quarter of beans and legumes (median 2.9 g)
- Sodium338 mgin the top quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dakota's Beans (chick peas)
- Barcode
- 4099100079746
- Quantity
- 439g
- Label serving
- 0.5 cup (130 g)
- Category
- Chickpeas
- Packaging
- Can
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick Peas Freshly | 92 | 4.6 g | 13.8 g | 1.9 g |
| Garbanzo congelado Carrefou | 93 | 4.5 g | 15 g | 0.9 g |
| Organic chickpeas Yorkshire valley afarms | 92 | 5.1 g | 11.3 g | 2 g |
| Chickpea Stew with Coconut Milk dmBio | 91 | 3 g | 11 g | 3.1 g |
| Kichererbse Föhr Genussmanufaktur | 90 | 14.5 g | 2.3 g | 2 g |
| Garbanzos Cal Valls | 90 | 5.2 g | 12 g | 1.4 g |
| Garbanzos Didi | 95 | 5.7 g | 11 g | 1.9 g |
| Pois-chiches Sharon Valley | 95 | 5.4 g | 12 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100079746. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.