Garbanzos
Packaged product Beans and Legumes Cal Valls
Garbanzos contains 90 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 26% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 59%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the lowest quarter of beans and legumes (median 7.9 g)
- Fiber3.5 gin the lowest quarter of beans and legumes (median 6.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.2 g)
- Fat1.4 gin the lowest quarter of beans and legumes (median 2.9 g)
- Saturated fat0.2 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium344 mgin the top quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbse Föhr Genussmanufaktur | 90 | 14.5 g | 2.3 g | 2 g |
| Chickpea Stew with Coconut Milk dmBio | 91 | 3 g | 11 g | 3.1 g |
| Organic chickpeas Yorkshire valley afarms | 92 | 5.1 g | 11.3 g | 2 g |
| Kichererbsen JA'E | 88 | 4.9 g | 9.1 g | 2 g |
| Kichererbsen enerBiO | 88 | 5.9 g | 15.4 g | 0.3 g |
| Pois chiches Dakota's Beans (chick peas) | 92 | 4.6 g | 14.6 g | 1.5 g |
| Chick Peas Freshly | 92 | 4.6 g | 13.8 g | 1.9 g |
| Garbanzo congelado Carrefou | 93 | 4.5 g | 15 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8427406120101. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.