Pois chiches
Packaged product Grains and Pasta Auchan
Pois chiches contains 344 kcal per 100 g. A serving, 80 g, 80 g (80 g) provides about 275 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (326 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 57%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for grains and pasta (median 22 g)
- Fiber15 gbelow the median for grains and pasta (median 17 g)
- Sugars3.8 gabove the median for grains and pasta (median 2.1 g)
- Fat6 gin the top quarter of grains and pasta (median 2 g)
- Saturated fat1 gin the top quarter of grains and pasta (median 0.3 g)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710371471
- Quantity
- 1 kg
- Label serving
- 80 g (80 g)
- Category
- Cereal variety packs
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chichesTraces éventuelles d'arachides, de graines de sésame, de fruits à coque et de gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereali e lenticchie pedon | 350 | 13 g | 66 g | 2.2 g |
| Lentilles corail Auchan | 337 | 26 g | 49 g | 1.4 g |
| kaszetka bonduelle | 334 | 14.4 g | 54.8 g | 2.2 g |
| Lustucru quinoa facile duo de quinoa ble lentilles 300gr Lustucru | 355 | 14 g | 60 g | 4.8 g |
| Lentilles vertes sachet cuisson 8min Auchan | 329 | 25 g | 43 g | 1.9 g |
| Lentilles blondes Auchan | 327 | 25 g | 46 g | 1.4 g |
| Lentilles vertes Auchan | 327 | 25 g | 45 g | 1.8 g |
| Lentilles Blondes Pouce | 327 | 25 g | 46 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 344 kcal. Serving, 80 g, 80 g (80 g): about 275 kcal.
Is Pois chiches high in protein?
Pois chiches contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 16 g in serving, 80 g, 80 g (80 g). About 25% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 22 g).
How many carbs are in Pois chiches?
Pois chiches has 45 g of total carbohydrates per 100 g, including 15 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Pois chiches?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710371471. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.