How many calories are in Lentilles Blondes?

100 g of Lentilles Blondes has 327 kcal. Serving, 60 g, 60 g de produit cru (60 g): about 196 kcal.

Is Lentilles Blondes high in protein?

Lentilles Blondes contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 15 g in serving, 60 g, 60 g de produit cru (60 g). About 34% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 20 g).

How many carbs are in Lentilles Blondes?

Lentilles Blondes has 46 g of total carbohydrates per 100 g, including 17 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentilles Blondes?

Lentilles Blondes contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Lentilles Blondes contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (208% DV), manganese (160% DV), iron (95% DV), Vitamin B6 (85% DV) and zinc (76% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lentilles Blondes?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentilles Blondes

Packaged product Grains and Pasta Pouce

Lentilles Blondes contains 327 kcal per 100 g. A serving, 60 g, 60 g de produit cru (60 g) provides about 196 kcal.

Roughly 62% of its calories come from carbohydrates, with 34% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (318 kcal per 100 g).

100 g provides 208% of the Daily Value for copper, 160% of the Daily Value for manganese and 95% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

327kcal per 100 g

25 gprotein

46 gcarbohydrates

1.4 gfat

196kcal in serving, 60 g, 60 g de produit cru (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	327 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	46 g	17%
Dietary fiber L	17 g	61%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin C L	11.9 mg	13%
Vitamin E L	1.3 mg	9%
Vitamin B6 L	1.5 mg	85%
Calcium L	120 mg	9%
Iron L	17.2 mg	95%
Magnesium L	164 mg	39%
Phosphorus L	861 mg	69%
Potassium L	1,780 mg	38%
Zinc L	8.4 mg	76%
Copper L	1.9 mg	208%
Manganese L	3.7 mg	160%
Chloride L	169 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 62%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of grains and pasta (median 20 g)
Fiber17 gabove the median for grains and pasta (median 16 g)
Sugars2.1 gabove the median for grains and pasta (median 2 g)
Fat1.4 gin the lowest quarter of grains and pasta (median 2 g)
Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.3 g)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Water23.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Other components (2)

Water L	23.7 g
Alcohol L	0 g

Product details

Brand: Pouce
Barcode: 3596710524792
Quantity: 0.5 kg
Label serving: 60 g (60 g de produit cru)
Category: Cereal variety packs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lentilles blondes (origine : voir le numéro de lot au dos du sachet) Traces éventuelles de céréales contenant du gluten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Lentilles vertes Auchan	327	25 g	45 g	1.8 g
Lentilles blondes Auchan	327	25 g	46 g	1.4 g
Lentilles vertes sachet cuisson 8min Auchan	329	25 g	43 g	1.9 g
Lentilles vertes Auchan	325	26 g	43 g	1.5 g
Lentilles vertes cultivées en France Auchan	322	25 g	44 g	1.4 g
kaszetka bonduelle	334	14.4 g	54.8 g	2.2 g
Haricots coco Auchan	318	24 g	39 g	2.1 g
Lentilles vertes du centre val de loire Auchan	318	23 g	42 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710524792. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.