Calories in Pocky
Generic food Sweets and Desserts
Pocky contains 447 kcal per 100 g. A typical serving of 1 stick (4 g) provides about 18 kcal.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for cookies and brownies on FoodFactly (450 kcal per 100 g).
100 g provides 59% of the Daily Value for Vitamin E, 27% of the Daily Value for selenium and 25% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 447 kcal | |
| Total fat C | 22.5 g | 29% |
| Saturated fat C | 12.6 g | 63% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 213 mg | 9% |
| Total carbohydrates C | 51.1 g | 19% |
| Dietary fiber C | 5 g | 18% |
| Total sugars C | 25 g | |
| Protein C | 10 g | 20% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 8.9 mg | 59% |
| Vitamin K C | 1.7 µg | 1% |
| Thiamin (B1) C | 0.071 mg | 6% |
| Riboflavin (B2) C | 0.2 mg | 15% |
| Niacin (B3) C | 0.64 mg | 4% |
| Vitamin B6 C | 0.048 mg | 3% |
| Folate (B9) C | 17 µg | 4% |
| Vitamin B12 C | 0.4 µg | 17% |
| Choline C | 4.4 mg | 0.8% |
| Calcium C | 50 mg | 4% |
| Iron C | 0.9 mg | 5% |
| Magnesium C | 36 mg | 9% |
| Phosphorus C | 184 mg | 15% |
| Potassium C | 181 mg | 4% |
| Zinc C | 0.9 mg | 8% |
| Copper C | 0.23 mg | 25% |
| Selenium C | 14.7 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of cookies and brownies (median 5.1 g)
- Fiber5 gin the top quarter of cookies and brownies (median 2.1 g)
- Sugars25 gbelow the median for cookies and brownies (median 32.9 g)
- Fat22.5 gabove the median for cookies and brownies (median 18.1 g)
- Saturated fat12.6 gin the top quarter of cookies and brownies (median 4.6 g)
- Sodium213 mgin the lowest quarter of cookies and brownies (median 350 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water15.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.1 g |
|---|---|
| Polyunsaturated fat C | 6.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 6.7 g |
| SFA 4:0 C | 0.003 g |
| SFA 6:0 C | 0.002 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.013 g |
| SFA 16:0 C | 7.1 g |
| SFA 18:0 C | 5.4 g |
| MUFA 18:1 C | 2.1 g |
| PUFA 18:3 C | 0.007 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 15.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 2 mg |
| Theobromine C | 64 mg |
| Folic acid C | 0 µg |
| Folate, food C | 17 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnut, chocolate, with chocolate icing | 413 | 5.4 g | 51 g | 22.7 g |
| Doughnut, chocolate | 417 | 5.2 g | 52 g | 22.4 g |
| Churros | 419 | 6.1 g | 48.9 g | 22.2 g |
| Croissant, chocolate | 421 | 7.4 g | 49.4 g | 22.8 g |
| Ladoo, round ball | 411 | 6.9 g | 46.7 g | 22.2 g |
| Doughnut, yeast type | 421 | 6.1 g | 47.9 g | 22.7 g |
| Pastry, fruit-filled | 400 | 4.8 g | 54.4 g | 19.6 g |
| Waffle, chocolate | 437 | 9.1 g | 48.6 g | 22.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pocky?
100 g of pocky has 447 kcal. 1 stick (4 g): about 18 kcal.
Is pocky high in protein?
Pocky contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 0.4 g in 1 stick (4 g). About 9% of its calories come from protein. Compared with other cookies and brownies, that is among the highest quarter (median 5.1 g).
How many carbs are in pocky?
Pocky has 51.1 g of total carbohydrates per 100 g, including 5 g of fiber and 25 g of sugars.
How much fat is in pocky?
Pocky contains 22.5 g of fat per 100 g, of which 12.6 g is saturated (63% of the Daily Value).
What vitamins and minerals does pocky contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (59% DV), selenium (27% DV), copper (25% DV), Vitamin B12 (17% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pocky?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707967. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.