Pocky chocolate banana
Packaged product Sweets and Desserts Pocky
Pocky chocolate banana contains 486 kcal per 100 g. A serving, 15 pieces, 31 g (31 g) provides about 151 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 15.7 g | 79% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 34.3 g | |
| Added sugars L | 29 g | 58% |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 1 mg | 6% |
| Potassium L | 226 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 6.5 g)
- Fiber2.9 gbelow the median for sweets and desserts (median 3 g)
- Sugars34.3 gabove the median for sweets and desserts (median 26.9 g)
- Fat20 gabove the median for sweets and desserts (median 19 g)
- Saturated fat15.7 gin the top quarter of sweets and desserts (median 7.7 g)
- Sodium157 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | 486 kcal |
| Protein | 6.5 g | 7.1 g |
| Carbohydrates | 67.7 g | 70 g |
| Fat | 22.6 g | 20 g |
| Fiber | 6.5 g | 2.9 g |
| Sugars | 35.5 g | 34.3 g |
| Sodium | 16.1 mg | 157 mg |
Product details
Ingredients
Wheat flour, sugar, interesterified vegetable oil(palm kernel oil, palm oil, rapeseed oil), lactose, whole milk powder, palm oil shortening, cocoa powder, contains 1 percent or less of: artificial flavors, banana powder, lecithin, salt, yeast, leavening(sodium bicarbonate), sodium hydroxide, beta-carotene color, papain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarBananaSaltYeastPalm oilRapeseed (canola) oil
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|---|---|---|---|---|
| Waffers Sabor Capuchino GREAT VALUE | 486 | 3.7 g | 75.7 g | 18 g |
| Little Hearts Brotannica | 486 | 7.4 g | 70 g | 19.5 g |
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| Golden Sandwich Cookies Target Stores | 486 | 5.7 g | 74.3 g | 20 g |
| The bakery baked with pride, sandwich cookies, chocolate fudge The Bakery Baked With Pride | 486 | 2.9 g | 68.6 g | 22.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1937361. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073141159364. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.