Pocky 12 Packs
Packaged product Sweets and Desserts Glico Pocky
Pocky 12 Packs contains 500 kcal per 100 g. A serving, 1 pack, 40 g (40 g) provides about 200 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 12.5 g | 63% |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 81.3 g | 163% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for sweets and desserts (median 5.9 g)
- Fat22.5 gabove the median for sweets and desserts (median 13 g)
- Saturated fat12.5 gin the top quarter of sweets and desserts (median 5.4 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Glico Pocky
- Barcode
- 0073141153980
- Quantity
- 1 lb 0.9 oz (480 g)
- Label serving
- 1 pack (40 g)
- Category
- Biscuit sticks
- Packaging
- en:1-paper-box,en:12-aluminum-bags
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, ble nd of vegetable oils (palm oil, hydhogenated palm kernel oil hydrogenated palm oil, hydrogenated rapeseed oil), lactose, whole milik powder, vegetable oil shohtening (palm oil, hydrogenated palm oid), gogoa powder, contains i percent on less of artificial fl avors, soy lecthin, balt, yeabt corn starch, modified starch, leavening (bodium bigarbonate) ingredients: wheat flour, bugar, chocolate liquor, blend of vegetable oil8 (runflower oil, palm oil) whole milk powder, vegetable oil shortening (palm oil hydrogenated palm oil) contains i percent or le88 of cocoa butter, bal1 artificial fu avors yeast, boy leoithin, polyalyycerol polyricinoleic acid, leavening (rodium bicarronate) mono and diglycerides of fatty acids, containb wheat, milk and 8oybean. may contain peanut, almond and coconut ingredients: wheat flour sugar, blend of vegetaine ols (sunflowerol palam or lactose, wnole milk powder veaetable or shortening alm or hydrogenated palm oll contains y p cent or less of beet red color artwcial fl avors salt yeast soy lecchen straivaeny powoer leavening s boaronate mono-and drlycerdes of fatty ac0s gontains wheat, milk and soybean. may contairn almond and coconut contains wneat mlk an soybean may contain almond and 000omue and dry place below 89 f and away from direet sunlightpocky
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarMilkPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pocky Cacao 60% Pocky | 481 | 11.1 g | 63 g | 25.9 g |
| Pocky Biscuit sticks chocolate cream coated Pocky | 462 | 7.7 g | 69.2 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0073141153980. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.