How many calories are in Plum crackers cheddar?

100 g of Plum crackers cheddar has 47 kcal. Serving, 34 crackers, 20 g, 192 g (192 g): about 90 kcal.

How much protein is in Plum crackers cheddar?

Plum crackers cheddar contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 34 crackers, 20 g, 192 g (192 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Plum crackers cheddar?

Plum crackers cheddar has 6.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0 g of sugars.

How much fat is in Plum crackers cheddar?

Plum crackers cheddar contains 1.8 g of fat per 100 g, of which 0.26 g is saturated (1% of the Daily Value).

How much sodium is in Plum crackers cheddar?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plum crackers cheddar

Packaged product Sweets and Desserts Plum organics

Plum crackers cheddar contains 47 kcal per 100 g. A serving, 34 crackers, 20 g, 192 g (192 g) provides about 90 kcal.

Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 404 kcal per 100 g across 198 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

47kcal per 100 g

1.6 gprotein

6.8 gcarbohydrates

1.8 gfat

90kcal in serving, 34 crackers, 20 g, 192 g (192 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	47 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.26 g	1%
Trans fat L	0 g
Cholesterol L	3 mg	1%
Sodium L	52 mg	2%
Total carbohydrates L	6.8 g	2%
Dietary fiber L	0.5 g	2%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	1.6 g	3%
Vitamin A L	15.6 µg	2%
Vitamin C L	0 mg	0%
Calcium L	52 mg	4%
Iron L	0.94 mg	5%
Phosphorus L	78 mg	6%
Potassium L	26 mg	0.6%
Zinc L	0.78 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 54%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.6 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber0.5 gin the lowest quarter of sweets and desserts (median 2.1 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 30 g)
Fat1.8 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat0.26 gin the lowest quarter of sweets and desserts (median 3 g)
Sodium52 mgin the lowest quarter of sweets and desserts (median 276 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin E (label entry primarily) L	2 IU

Other components (1)

Vitamin A, IU L	52 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	47 kcal	47 kcal
Protein	1.6 g	1.6 g
Carbohydrates	6.8 g	6.8 g
Fat	1.8 g	1.8 g
Fiber	0.5 g	0.5 g
Sugars	0 g	0 g
Sodium	52 mg	52 mg

Product details

Brand: Plum organics
Barcode: 0846675010360
Quantity: 192g
Label serving: 34 Crackers (20 g) (192 g)
Category: Plum cakes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Wheat Flour, Organic Cheddar Cheese [(Organic Milk, Cultures, Salt, Enzymes), Water, Salt], Organic Sunflower Oil, Organic Ancient Grain Blend (Organic Millet, Organic Rye, Organic Spelt, Organic Amaranth, Organic Quinoa, Organic Sorghum Flour), Contains 2 Percent or Less of Leavening (Baking Soda, Monocalcium Phosphate), Organic Ground Chia Seeds, Organic Yeast, Organic Wheat Gluten, Salt, Organic Annatto Extract (Color), Organic Paprika, Organic Celery Seed, Organic Dehydrated Onions.Vitamins & Minerals: Tricalcium Phosphate, Vitamin E (Alpha Tocopherol Acetate), Zinc Sulfate, Reduced Iron.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Plum cake integral lapasion	297	4.3 g	47 g	9.5 g
Frischer Pflaumen-Kuchen Kuchenzauber	297	3.7 g	40.7 g	12.8 g
La' Elite Premium Plum Cake Elite	310	4 g	48 g	16 g
I plumcake Nutri Free	311	4.6 g	44 g	13 g
Preparato per plum cake Molino Rossetto	343	4 g	78.4 g	1.2 g
Plum cake 0% zuccheri Mangiar Sano	353	5.2 g	56 g	16 g
Cake aux fruits Plum Puolvier	356	4.6 g	58 g	11 g
Plum cake Maestro Massimo	362	4.6 g	47.9 g	16.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 772116. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2019. Imported November 6, 2026.
Open Food Facts, record 0846675010360. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.