Ploughman's Pickle
Packaged product Vegetables Waitrose
Ploughman's Pickle contains 143 kcal per 100 g. A serving, 20 g (20 g) provides about 29 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 173 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 33.7 g | 12% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 28.2 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 15.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.9 mg | 1% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 9.2 mg | 2% |
| Phosphorus L | 19.3 mg | 2% |
| Potassium L | 144 mg | 3% |
| Zinc L | 0.095 mg | 0.9% |
| Copper L | 0.025 mg | 3% |
| Manganese L | 0.078 mg | 3% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 3%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gin the lowest quarter of vegetables (median 1 g)
- Fiber2.4 gin the top quarter of vegetables (median 1.1 g)
- Sugars28.2 gin the top quarter of vegetables (median 1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium400 mgin the lowest quarter of vegetables (median 821 mg)
- Protein per 100 kcal0.42 gprotein density, useful for comparing foods with different calorie levels
- Water58.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.84 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,183 µg |
|---|
Other components (2)
| Water L | 58.9 g |
|---|---|
| Alcohol L | 0.024 g |
Product details
Ingredients
Sugar, carrot (14%), water, swede (9%), onion (7%) barley malt vinegar, spirit vinegar, cauliflower florets (5%), date paste (dates, rice flour), colour (plain caramel), bramley apple purée, tomato paste, cornflour, gherkins, salt, lemon juice, garlic purée, ginger purée, ground cinnamon, black pepper, ground cardamom.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOnionVinegarAppleTomatoSaltGarlicCinnamonRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ploughman's Pickle?
100 g of Ploughman's Pickle has 143 kcal. Serving, 20 g (20 g): about 29 kcal.
How much protein is in Ploughman's Pickle?
Ploughman's Pickle contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.12 g in serving, 20 g (20 g). About 2% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1 g).
How many carbs are in Ploughman's Pickle?
Ploughman's Pickle has 33.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 28.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ploughman's Pickle?
Ploughman's Pickle contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ploughman's Pickle?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169550427. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.